I won’t bore you with what MetaFit is all about and the benefits you can get from it but I would tell you why this is my favorite work out of all the work outs I know:
- It’s a 4 minute workout perfect for a busy mommy like me!
- It can burn up to 600 calories
- It counters Somatopause
You can read my four week MetaFit journey here:
Week 2: click here to read my Week 2 experience and to watch my video for week 2 routine
Week 3: click here to read my Week 2 experience and to watch Pinoy Biggest Loser Eric Limatog demo of week 3 routine
Good news to those who want to try MetaFit!
Medicard Philippines, one of the leading health maintenance organizations, joined hands with MetaFit and created the Medicard-Metafit Fitness Boot Camp. Dr. Nicky Montoya(for Medicard) and Coach Jim Saret (METAfit founder and famous Sports and Fitness Science Specialist) signed the contract last February 7, 2013. Present in the contract signing were Ms. Kate Cruz-Joaquin, Medicard Philippines Marketing Manager; and Biggest Loser Pinoy Edition finalists and METAfit coaches, Raffy Tan and Hazel Chua.
The Medicard-Metafit Fitness Boot Camp started last February 25, 2013 (sold out agad!) at the Medicard Lifestyle Center in Paseo De Roxas corner Buendia, Makati City. Hopefull this is not the first boot camp from them (let’s keep pur fingers crossed!)
Before the boot camp started, there was a trial session also held at Medicard Lifestyle Center last February 16, 2013. Bloggers and some participants got to experience Metafit and what can be expected at the bootcamp.
The training started with a warmp up- 10 jumping jacks, 10 squats, 10 pushups, 10 lounges per leg- AMRAP (as manu rounds as possible) for 4 minutes (nyak warm up pa lang un?!?) After that comes the Enter the 50/10- participants were made to do as many repetitions as they can of a specific exercise within 50 seconds with a 10 seconds rest in between.
I can’t imagine what the bloggers and participants went through during the try out.. doon nga lang sa 4 minute eh hinihingal na ako, paano pa kaya if it includes the second set? ayayay! Pero sana din nakasama ako during the trial.. that would be another experience to blog about 🙂