I won’t bore you with what MetaFit is all about and the benefits you can get from it but I would tell you why this is my favorite work out of all the work outs I know:
- It’s a 4 minute workout perfect for a busy mommy like me!
- It can burn up to 600 calories
- It counters Somatopause
You can read my four week MetaFit journey here:
Week 1: read my Immuvit MetaFit Week 1 experience here)
Week 2: click here to read my Week 2 experience and to watch my video for week 2 routine
Week 3: click here to read my Week 2 experience and to watch Pinoy Biggest Loser Eric Limatog demo of week 3 routine
Good news to those who want to try MetaFit!
Medicard Philippines, one of the leading health maintenance organizations, joined hands with MetaFit and created the Medicard-Metafit Fitness Boot Camp. Dr. Nicky Montoya(for Medicard) and Coach Jim Saret (METAfit founder and famous Sports and Fitness Science Specialist) signed the contract last February 7, 2013. Present in the contract signing were Ms. Kate Cruz-Joaquin, Medicard Philippines Marketing Manager; and Biggest Loser Pinoy Edition finalists and METAfit coaches, Raffy Tan and Hazel Chua.
The Medicard-Metafit Fitness Boot Camp started last February 25, 2013 (sold out agad!) at the Medicard Lifestyle Center in Paseo De Roxas corner Buendia, Makati City. Hopefull this is not the first boot camp from them (let’s keep pur fingers crossed!)
Before the boot camp started, there was a trial session also held at Medicard Lifestyle Center last February 16, 2013. Bloggers and some participants got to experience Metafit and what can be expected at the bootcamp.
The training started with a warmp up- 10 jumping jacks, 10 squats, 10 pushups, 10 lounges per leg- AMRAP (as manu rounds as possible) for 4 minutes (nyak warm up pa lang un?!?) After that comes the Enter the 50/10- participants were made to do as many repetitions as they can of a specific exercise within 50 seconds with a 10 seconds rest in between.
I can’t imagine what the bloggers and participants went through during the try out.. doon nga lang sa 4 minute eh hinihingal na ako, paano pa kaya if it includes the second set? ayayay! Pero sana din nakasama ako during the trial.. that would be another experience to blog about 🙂
Rochkirstin Santos says
March 1, 2013 at 8:31 amIt’s truly a different and tiring experience when you’re not used to these exercises but you’ll get the hang of it in the next few weeks and months. Adapt it to your lifestyle and life would be greater–with regular exercises and fitness strategies. 🙂
special education philippines says
March 1, 2013 at 8:37 amWow burn 6000 calories in 4 minutes. Indeed, it looks like a promising workout for busy moms like us.
Mommy Pehpot says
March 1, 2013 at 9:17 am600 lang po 🙂
jane says
March 1, 2013 at 9:15 amwow those are intense dear! but im sure you’ll get use to it nah once you do it everyday. Hoping to get back into shape too this month! xx
Franc Ramon says
March 1, 2013 at 9:45 amI like how efficient metafit challenges, I took part of a metafit race and in less than 10 minutes I was able to do 20 sets of rip 360 pull ups, tire flips, push ups, tire pulls, lunges with 40 pounds weights and burpees while running between obstacles. That’s how efficient metafit can get.
Rossel says
March 1, 2013 at 9:49 amMedicard-Metafit Fitness Boot Camp sounds interesting and fun. Oo, sana may kasunod pa. The try out looks strenuous so much more in boot camp.
Diary ni Gracia says
March 1, 2013 at 11:56 ami agree that this one of the best exercise to be done. it pushes you to limits and get your day work just done.
Gigi Beleno says
March 1, 2013 at 9:56 pmoh! I would like to learn how to do this one. Sayang, I missed the chance of attending the camp.
papaleng says
March 2, 2013 at 12:10 amBurning 600 calories in just 4 minutes? Gosh, ang tindi naman na workout ito. Sigro hindi okay ito sa mga newbie sa fitness program.
Tess says
March 3, 2013 at 12:41 amI want to experience boot camp too but it is impossible right now .I have a little boy in the house.
Yamito Uytingco Calamba says
March 4, 2013 at 8:53 amThis is amazing! just in time for summer. 🙂