3 Tried And Tested Ways To Help Your Child Gain Weight

This has been my dilemma for years now. I have tried everything I thought I should do. We tried a few formula/ milk, we even tried a lot of different kinds of vitamins and appetizers but to no avail. It was only last year that I finally learned what is the 3 Tried And Tested Ways To Help Your Child Gain Weight

3 Tried And Tested Ways To Help Your Child Gain Weight

1. Help your child gain weight by giving them proper diet. Diet is not just for those who wants to lose weight. Diet is also for those who want to gain weight. What is the proper diet for a child who needs to gain weight? With my 3rd son, his usual meal was vegetables, meat, hard boiled egg, and 1 cup of rice. He still drinks a cup of milk every night but not the formula kind. He only drinks fresh milk.

My son’s diet includes 2 eggs a day (yolk number 2 not included), 1 glass of milk, 3 cups

What happens if you open a fresh milk and it was already spoiled? Check this video on things you need to do:

2. Help your child gain weight by ensuring he eats every 3-4 hours. Do not wait until the schedule meal time but don’t feed them earlier. The correct spacing of meal time will give his stomach enough time to consume his earlier meal and enough time to signal his body to eat another full meal.

3. Help your child gain weight by letting him sleep for 8 hours a day. It’s basic rule but it really is effective. Even if you give your kids enough food, if their body does not have enough time to rest, recuperate and regenerate cells, the diet will not be effective.

I know at first implementing a strict diet rule is hard, it takes time to get used to it. As I have mentioned in our video, we fought a lot when it comes to his diet but after a few weeks, being hungry becomes natural to him.

In less than a year, from 23 kgs, he is now 25 kg and it’s a big achievement to us.