Lose More, Live More: Let’s Do Some Burpees!

So where are we?

Oh yes, lowering my cholesterol and eating more fiber..

and of course, losing weight and live healthier 🙂

Of course, it’s not just about diet and fiber, exercise comes in the picture too! And while looking at C-lium website, I found some exercise that will help me in this journey. The website offers great tools for those trying to lose weight. They have a section where in you can calculate your calorie intake as well as fiber intake. And yes, the exercise..

There’s 5 categories that you can choose:

•  cardio work-out
• upper body strengthening
• upper body work-out
• upper and lower body exercises
• lower body strengthening

And I think I need one from each of the categories. I am concentrating on cardio work out for the past few days though. Burpees and Mountaineering is not that hard, specially that I have been doing it before. Angela Lupango and Art demonstrated each exercise, and would be easy for everyone to try it out.

For my week 3 on this journey, diet is now my best friend. I no longer consume as much food as I used to. I just have to concentrate on working. I do work out from time to time but never managed to do it even once daily (and I want to do it twice daily!). This week, with some of the exercises from C-lium website, I hope I would be able to regularize my workouts.

And as you go on losing more and living more, don’t forget to join C-lium’s Lose More. Live More promo (click on the below for details):

LIKE C-Lium Facebook page: https://www.facebook.com/Clium
FOLLOW their Twitter account: https://twitter.com/cliumfibre