So where are we?
and of course, losing weight and live healthier 🙂
Of course, it’s not just about diet and fiber, exercise comes in the picture too! And while looking at C-lium website, I found some exercise that will help me in this journey. The website offers great tools for those trying to lose weight. They have a section where in you can calculate your calorie intake as well as fiber intake. And yes, the exercise..
There’s 5 categories that you can choose:
- cardio work-out
- upper body strengthening
- upper body work-out
- upper and lower body exercises
- lower body strengthening
And I think I need one from each of the categories. I am concentrating on cardio work out for the past few days though. Burpees and Mountaineering is not that hard, specially that I have been doing it before. Angela Lupango and Art demonstrated each exercise, and would be easy for everyone to try it out.
For my week 3 on this journey, diet is now my best friend. I no longer consume as much food as I used to. I just have to concentrate on working. I do work out from time to time but never managed to do it even once daily (and I want to do it twice daily!). This week, with some of the exercises from C-lium website, I hope I would be able to regularize my workouts.
And as you go on losing more and living more, don’t forget to join C-lium’s Lose More. Live More promo (click on the below for details):