So where are we?
Oh yes, lowering my cholesterol and eating more fiber..
and of course, losing weight and live healthier 🙂
Of course, it’s not just about diet and fiber, exercise comes in the picture too! And while looking at C-lium website, I found some exercise that will help me in this journey. The website offers great tools for those trying to lose weight. They have a section where in you can calculate your calorie intake as well as fiber intake. And yes, the exercise..
There’s 5 categories that you can choose:
- cardio work-out
- upper body strengthening
- upper body work-out
- upper and lower body exercises
- lower body strengthening
And I think I need one from each of the categories. I am concentrating on cardio work out for the past few days though. Burpees and Mountaineering is not that hard, specially that I have been doing it before. Angela Lupango and Art demonstrated each exercise, and would be easy for everyone to try it out.
For my week 3 on this journey, diet is now my best friend. I no longer consume as much food as I used to. I just have to concentrate on working. I do work out from time to time but never managed to do it even once daily (and I want to do it twice daily!). This week, with some of the exercises from C-lium website, I hope I would be able to regularize my workouts.
And as you go on losing more and living more, don’t forget to join C-lium’s Lose More. Live More promo (click on the below for details):
LIKE C-Lium Facebook page: https://www.facebook.com/Clium
FOLLOW their Twitter account: https://twitter.com/cliumfibre
[…] I did to lower my cholesterol. We were educated with the importance of fiber in our body and what else we can do to lose more (moving more and exercising).. and its not just about weight […]