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Calories In McDonald’s- Quarter Pounder w/Cheese and More…

I got this flyer from the McDonald’s branch we frequent and sharing with you the calorie count (per serve) on each item on McDonald’s menu 🙂

I used to order Quarter Pounder with Cheese value meal (coke regular+ fries) and that was like 910 kCal!!!! OMG!! a single meal is almost equal to my supposed daily calorie intake (1000-1200)

As for breakfast, I usually got 2 pc Hotcakes (served with butter and syrup) + coffee (with 3 coffemate and 2 sugar sachets!), hotcake alone is 410 kCal! waaah

So if one would order Coke float + large fries, that’s 950 kCal!! ay maryosep nakakatakot!!! waaaah

Calories In McDonald’s Burger

Hamburger 240 kCal
Cheeseburger 290 kCal
Double Cheeseburger 420 kCal
Quarter Pounder with Cheese 560 kCal
Big Mac 510 kCal
Filet-o-Fish 340 kCal
McChicken 340 kCal
Burger McDo 250 kCal
Crispy Chicken Fillet Sandwich 400 kCal

Calories in McDonald’s Chicken and Pasta

6 Pc McNuggets 320 kCal
Chicken McDo 310 kCal
Crispy Chicken Fillet w/ rice 450 kCal
Mc Spaghetti 270 kCal

Calories in McDonald’s Breakfast

Hash Browns 320 kCal
Egg Muffin 300 kCal
Sausage Muffin 320 kCal
Sausage & Egg Muffin 390 kCal
Longanisa 400 kCal
Hamdesal 230 kCal
Hamdesal w/cheese 280 kCal
Hamdesal w/ egg 310 kCal
2 pc Hotcakes (served with butter and syrup) 410 kCal
2 pc Hotcakes w/Sausage (served with butter and syrup) 520 kCal
Big Breakfast 480 kCal
Big Breakfast w/Muffin 470 kCal
Plain Muffin 160 kCal
Strawberry Jam 40 kCal

Calories in McDonald’s Desserts

Hot Fudge Sundae 270 kCal
Hot Caramel Sundae 270 kCal
Plain Sundae 170 kCal
Vanilla Cone 110 kCal
McFlurry Oreo 370 kCal
Chocolate Dip 170 kCal
Mini Apple Pie 170 kCal

Calories in McDonald’s Beverages

Regular Coke, Regular Sprite 140 kCal
Medium Coke 190 kCal
Medium Sprite 200 kCal
Large Coke, Large Sprite 260 kCal
Reg Coke Light, Med Coke Light, Large Coke Light 0 kCal
R, M, L Coke Zero 0 kCal
Nestle Lemon Iced Tea 150 kCal
Eight O’clock Orange 150 kCal
Funchum 90 kCal
Del Monte Pineapple 130 kCal

Calories in McDonald’s

Garlic Rice 210 kCal
Regular Fries 210 kCal
Medium Fries 310 kCal
Large Fries 490 kCal

burger and hotcake image from McDonald’s Philippines Facebook Page.. above photo is mine 🙂

Business As Usual At Tutuban

When I learned about the fire in Tutuban, Divisoria, I really felt sad. I love shopping at Divisoria and one of my favorite store is located at Tutuban (Mannequin Inc.) and I hope they were not affected.. so glad to recieve a copy of the official statement of Tutuban Properties Inc.

Official statement of Tutuban Properties Inc.

Cluster Building Incident

6 September 2012- 10am

Collective efforts of the Bureau of Fire Protection (BFP) and volunteer firefighters have not ceased since the fire broke out early yesterday morning at Cluster Building. At 10 am today, BFP officials have declared the fire control.

So effective 10am today, Centermall 1 and 2 and Prime Block buildings have resumed normal or “business as usual” operations, including the Robinsons department store and supermarket. Safeguards are in place to ensure that the resumption of operations will in no way hamper fire control efforts.

We believe that the current situation is but a minor setback in the redevelopment of Tutuban Center. Management affirms its commitment to move towards a new and revitalized Cluster Building.

Earthquake Preparedness and Marikina Fault Line

With the recent earthquake that shook parts of Visayas and Mindanao last Friday, August 31, we are reminded once again how important it is to know what to do during an earthquake. From news on TV, we learn that had the 7.6 magnitude earthquake struck Metro Manila, there would be more damage and peril there since there are more people located and more buildings in the Metro.

We need to take note that the Marikina Fault Line runs all the way through the major parts of Metro Manila. This includes Marikina as well as Quezon City , Pasig and Taguig. If there is a strong movement in this fault line, we can foresee how many people and structures would be affected. We can almost wish that there is no fault line along these places so that we don’t have to worry about an earthquake. But well, this is the reality. The Marikina Fault Line has 2 segments: the East Valley Fault Line and the West Valley Fault Line.

Knowing the location of the fault lines in the country and informing the people is also key in helping people prepare for the reality of earthquakes. Perhaps even as of now, people in Metro Manila do not even know that their properties are that near to the marikina fault line exact location. They need to know so that all concerned could prepare well should an earthquake strike in their midst.

PHIVOLCS personnel who have been interviewed on TV stress that with the reality of these fault lines in Metro Manila and the country, we do need to be prepared in the event that an earthquake does take place. Above photo is an Earthquake preparedness guide from http://www.phivolcs.dost.gov.ph/ (edited a bit for clearer picture). Intentionally placed the AFTER earthquake guide as most accidents happened after earthquake.

This is a guest post by Pinay Home, a Filipina home maker who loves posting about gardening, cleaning and anything about Home.