Featured Archives - Mommy Pehpot

Bedroom Style Ideas: Get A Good Night’s Sleep With These Tips

Some people use their bedrooms for other things aside from sleeping. For some, it serves as a personal office or even a lounge room. But like any other bedroom style ideas, it is a place for rest. It should provide you the relaxation and comfort both physically and mentally so you could get the energy you’ll need for the next day’s challenges.

We’ve all had those sleepless nights where no matter how much tossing and turning you do, sleep finds a way to elude you. There are lots of external and internal factors as to why you can’t go to sleep. Either you’re overthinking about tomorrow’s big meeting with clients or your bedroom’s current state is affecting you even without you noticing.

If it’s the latter, here are three easy bedroom style ideas you can use to help you get a good night’s sleep.

Accessible and relaxing lights

If you’re someone like me, who likes to relax before bed by reading a book, having a bedside lamp in your nightstand is not only smart, but an essential item to have in your bedroom.

Placing lamps and on your bedside table makes it easier for you to access them right away. You don’t need to stand up and walk halfway across the room to turn off the light when all you wanted to do is to close your eyes and go to sleep.

When selecting a good table lamp, stay away from the kinds that produce ultraviolet lights. It can suppress hormone production for circadian rhythm. Go for bedside lamps with the color hues similar to that of sunrise and sunset.

Use soothing colors on your bedroom walls

Whether your favorite color is neon pink or acid green, having those types of colors on your bedroom walls is probably the main culprit of your lack of a good night’s sleep.

Colors have an immense influence on how you feel, more so if it’s the color of your bedroom walls. If the colors are warm and on the darker side, save those colors for social rooms such as your dining room and private lounge. Cool colors like pale blue, cool yellow, and light grey give off the impression of a calming environment which we are aiming to get in a bedroom.

Going with the science of colors might be logical, but your personal preferences play a much bigger role in this. You want your bedroom to be relaxing and safe based on your own standards, and not because of what science dictates.

Pick a color that you’re drawn to. Then select the shade that sparks joy, comfort, and would help you be in a state of relaxation. If you’re drawn to pink, go with a light rose pink color rather than the hot neon pink shade. Don’t hesitate to try these bedroom style ideas to see the difference.

Maximize your bedroom’s floor space

If your bedroom is considerably small, having too many pieces of furniture, unnecessary stuff and clutter around what’s supposed to be your place of rest can cause uneasiness and sometimes anxiety for some which can be the principal cause of preventing them from having a good night’s sleep.

One way to do that is to apply the concept of minimalism in your bedroom. By keeping only the most bare essentials(bed, bedside table, reading lamp, curtains, and probably a few accessories), not only that you can maximize the bedroom’s floor space, you are also harnessing your mind to thinking your bedroom is a place for sleep which is what you should focus on when you’re there.

One little hack I’ve learned is to install a mirror on a section of your wall to make the room appear larger and classy. They are cheaper alternatives and will add light to your space, making it feel airier. Rather than acquiring expensive wall art and decor, go for mirrors with nice frames. They are easier to mix and match no matter how small your space can be.

If you’re not into minimalism, you can try to implement a smart storage strategy for your stuff. As much as possible, try to assign a home for things that get cluttered easily, such as clothes, books, shoes, and cosmetics. Try to keep your room as organized as you can, so you’re not worried about where to find things the next day or trip over some stuff in the middle of the night.

Also read: How to maximize your bedroom space

Effective Healthy Lifestyle Habits

Maintaining a balanced and healthy lifestyle is not the easiest thing to do, primarily if your lifestyle was once poor for a long time. Of course, people have different definitions of what a good and poor lifestyle is, but the critical thing to remember is you have to feel alert and stable most times to say your lifestyle is grounding and ultimately beneficial for you. ‘To each his own’ as the saying goes, however, there are general things we must do ensure a balanced lifestyle whether you are always functioning on a strict or flexible schedule every day, here are some effective lifestyle tips to improve your physical and mental health.

Never Skip a Meal, Especially Breakfast

Mornings tend to make us feel sluggish, for some anxious, this is because it is during mornings that people prepare for a long day ahead. To avoid overeating during lunch and/or dinner, always eat a healthy breakfast composed of fiber, protein, and carbs as fuel for the rest of the day. You can get a balance of these through eating fruits, vegetables, healthy breakfast smoothies, and nuts. Always remember that skipping a meal might lead to low blood sugar and glucose levels that might make you feel sluggish and irritable throughout the day. As for lunch and dinner, ensure that you are getting a balanced meal through preparing a meal plan suitable to your health condition and health goals.

Make Time for Exercise

Although it sounds completely impossible given your tight and hectic schedule, exercise is vital for a healthy lifestyle. Exercise can be low or high intensity based on your health condition. Squeezing in any activity that makes you move your body, burn calories, and strengthen your muscles will make you reap great results in the long-run. Jogging, cycling, hiking, and trekking are good cardio workouts, while pilates and yoga are great for toning your body.

Practice Self-Care

Always know and gauge your body and mind’s breaking point. Never go past this breaking point as this will make you, and you will not like that. If you feel like work or the house is being too much, feel free to take a break and clear your mind to calm your body. Without proper self-care, anxiety and depression may spring up as a result of pushing yourself too much or being too hard on yourself. Always do things that make you feel genuine happiness and pick that above anything else.

Also read: Minimize aging skin problems with these simple tricks

Do Something Therapeutic

Like the previous point, make it a habit to de-stress and calm your mind regularly is always a good idea. Finding a hobby or any activity that serves as a creative outlet would ensure your peace of mind and serenity in everything you do. It could be painting, sculpting, gardening, anything that makes you feel happy and relaxed.

So those are the essentials in balancing your lifestyle. These principles are often advised by anyone who has mastered the art of a balanced lifestyle and peace in life.

Kitchen Hacks You Wish You Should Have Known Before

When it comes to cooking, it is essential to know some cooking hacks at home that you can use to either speed up your cooking prep, keep your greens fresher for an extended period, and make the food tastier. While having your unique style in keeping things in your kitchen, it wouldn’t hurt to have a couple of useful hacks on hand, especially this coming holiday season. And besides, pulling up a recipe that eats a lot of time and needs considerable effort to complete can sometimes discouraging, so learning some kitchen hacks can be super useful.

Below we have listed some straightforward kitchen hacks that you are going to wish that you should have known earlier.

Hack #1 Use a paper towel to keep your greens fresh

There’s nothing more frustrating than seeing your greens wilting even after keeping it on your fridge. To make your greens last for an extended period, wrap them with a paper towel and place them in a plastic container. The paper towel is handy for absorbing excess moisture coming from your greens while the container prevents your greens from getting crushed.

Also read: Practical Cooking Tip: Vegetable Blanching

Hack #2 Use marshmallow to keep your brown sugar soft

For those who love to bake, keeping brown sugar soft at all times is quite challenging, especially if you don’t have the proper storage for it. To ensure that the sugar doesn’t harden, store it in an airtight container and put at least two pieces of marshmallow on top of it. You could also use a slice of bread as an excellent alternative to marshmallow. It will keep your sugar soft and ensure it doesn’t harden over time.

Hack #3 Use the oven for cooking hard boil eggs

If you haven’t mastered the boiling water method, then using the oven to cook hard boil eggs is an excellent alternative, especially if you have to boil a lot of eggs at the same time hard. To do this trick, heat the eggs in the oven for at least 30 minutes at 350 degrees. Then gently submerge the eggs in ice water for another 10 minutes.

Good read: 5 Reasons Why Instant Pot Is The Best Slow Cooker

Hack #4 Use a dry towel to dry your fish before cooking

To cook the fish perfectly can be tricky, especially if you want the browning to stand out. One way to get it right is by patting your fish dry using a paper towel before putting the fish on the hot pan. The paper towel removes the excess moisture from the fish that prevents it from browning. By getting rid of the wetness of your fish, it makes the browning to stand out much easier.

Hack #5 Use a plastic or metal container to peel garlic cloves quickly and easily

We all know that peeling garlic can be incredibly time-consuming, especially if you have to peel lots of it. To easily peel garlic gloves quickly, break the bulb of garlic into individual cloves, then place them into a plastic or metal container and vigorously shake the garlic. If cloves are still difficult to release, shake longer and more vigorously.

Knowing these simple yet straightforward kitchen hacks can be very useful. Try it and you’ll surely appreciate them.