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Join Knorr Lutong Nanay Food Fair And Help Battle Malnutrition

Do you know that at least 5 million children are malnourished here in our country? That data comes from Food and Nutrition Research Institute of the DOST. Ang taas no? Malnutrition is really an issue here in our country.

Knorr, being known in empowering Filipinos to cook flavorful, nutritious and affordable meals everyday, took action and started its “Lutong Nanay” Nutrition Program in various barangays and communities nationwide. In the fight against malnutrition, Knorr promotes the importance of healthy meals prepared by moms for their kids.

Knorr partnered with Kabisig Kalahi for the Metro Manila leg of this program. Akala nyo namigay lang sila ng food? The program is more than that.. sabi nga ng famous quote, “give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime” at ganyan ang ginawa ng Knorr, with simple, easy to follow, healthy meals, moms learned how to provide their kids with delicious and nutritious dishes.

Here are some of the activities that Knorr Lutong Nanay program has been doing:

Knorr recently visited two barangays in Smokey Mountain, Barangay 101 and Barangay 128, with its ambassadors. Dimples Romana, Danica Sotto-Pingris and Sari Jorge joined forces to help educate moms and children the importance of a healthy diet for the family. Over a meal of afritada, they also shared their personal experiences, cooking secrets and how they entice their kids to eat a healthy, balanced meal with the help of Knorr.

“It was a beautiful experience na makasama ang katulad kong Knorr Lutong Nanay moms together with our children in sending out a message to all the other Filipino moms like us to join in our fight against malnutrition,” said Dimples Romana.

Meanwhile, ambassadors Carmina Villaroel and Chesca Kramer joined Knorr at the Cardinal Sin Village. Mothers and children collectively learned the importance of a vigorous diet for the family. The program was a good exchange of insights, experience and learnings not only from the ambassador, but from resident mothers as well.

“Feeding our families nutritious food doesn’t have to be expensive. What’s important is that we give them a well-balanced meal every day,” says Carmina Villaroel.

As the theme of sharing experiences and learnings continued, one mother shared, “Ngayon, kaya ko nang magluto ng pagkain na hindi lang masarap, masustansya pa.” Another participant shared how she realized the importance of preparing healthier meals for her family by incorporating vegetables in their meal plan unlike before, where they usually prepare meals with minimal consideration to nutritional value.

Tayong mga nanay, bilang kadalasang tiga handa ng pagkain, can really help in the fight against malnutrition in Filipino children by serving healthy meals to our family. Here’s my share of Knorr Lutong Nanay meal:

Sinigang na baboy where I used two Knorr Sinigang Mix variants: with Gabi and with sili… try nyo yan mga inay, mas magiging masarap ang sinigang ninyo.

It’s a long way to go but Knorr’s ongoing program is a big step towards fighting malnutrition in Filipino children.

To take an active role in alleviating malnutrition, join Knorr and its partners for the first Lutong Nanay Nutrition Program Food Fair:

Knorr Lutong Nanay Food Fair
Saturday, 17 October 2015 at 4:30 PM
Mercato Centrale, 7th Ave cor. 25th St.
Bonifacio Global City, Taguig City

Proceeds will go to the Knorr Lutong Nanay Nutrition Program and its partners, World Food Program and Kabisig.

To know more about this cause and join us in helping alleviate malnutrition in the Philippines, visit www.knorr.com.ph and follow Knorr Philippines on social media:

https://instagram.com/knorrph/
Tweets by KnorrPH
https://www.facebook.com/KnorrPhilippines

What To Do And What Not To Do While Pregnant

Pregnancy is definitely that time in woman’s life then there are a lot of questions. And there might be not so many answers! Trust me, you won’t be able to find everything on books or by asking your fellow friends or family members! So that is why bellow you will find some basic do’s and don’ts of pregnancy. Some of it are pretty known, some of it are not so, but everything is very important and shouldn’t be forgotten. But just relax and enjoy the most beautiful time of your life and you will be a great mother!

not my recent pregnant photo.. this was taken when I was pregnant with Sati

First, let’s start from the most common don’ts! And the first one that comes to my mind that can be pretty soon forgotten is to don’t shop for maternity clothing too soon or too late! I mean, if your belly is pretty small and you can fit into your non-maternity clothing – then don’t shop for it at all! Shop only then you can’t really fit into your clothing or you see that you won’t fit in there soon.
Also – don’t wait too long. If you walk around in your ordinary clothing for too long, you will be and look uncomfortable. And don’t plan purchasing clothing into the future – you might grow out of it pretty soon and all those investments are not going to pay off.

Another don’t is not to sacrifice fashion! I mean, don’t you forget that you can be utterly stylish and fashion-forward for those nine months! Forget about your husband’s old clothing and embrace yourself in real and amazing maternity clothing. Especially if they are worldly known and really high-quality. For instance – Nordstrom is one of these stores. And right now you can shop for all excellent quality maternity clothing much cheaper since Nordstrom coupons from ChameleonJohn.com exists! So in fact you can even save some money and be stylish while pregnant! That is what all fashionistas wish for!

Now if you want some real forgotten do’s here they are! First – do make a great health care plan for pregnancy. That should consist of many vitamins and minerals you need to take during this period. Of course, your doctor is going to recommend doing it for you, but it is recommended and not mandatory. So – absolutely do it!

Also, do talk about pre-existing conditions and family history too. I mean, talk with your doctor about stuff like diabetes, herpes (and other STDs), heart problems, epilepsy and high blood pressure. That might change your diet and vitamins routines. And you should not forget to mention all that if your doctor doesn’t ask you first.

Finally, since there are, and still going to be, a lot of pregnancy high and lows, you should always try to stay positive! It will actually help you deal with all the pain and make your whole pregnancy much better too! It is all psychological, and it always works! So just surround yourself in a positive environment. It can help you relax and enjoy your pregnancy better and it can also flood your baby with pleasant emotions. That makes him or her happy too!

Vicks, World’s #1 Cough and Cold Management Brand

This is my bff during my first trimester (and as my lullaby during my college years). my saviour when even the smell of perfume can turn my stomach upside down.. and the smell of rice being cooked is just too much.. Vicks made my 1st trim pregnancy life a lot easier!

But we all know Vicks is more than that! Vicks is the world’s #1 Cough and Cold Management Brand. All your needs to manage coughs and cold, Vicks has it!

Vicks Vaporub

The “star” of Vicks line.. uhmm if you know what I mean. I am sure each one of us, may kwento about Vicks. My earliest memory of Vicks was when I was 5, very sick and with a very high fever. I can’t sleep.. and I was delirious. It was only through this menthol that I was able to calm down. Up until now, I still use Vicks for my fever, colds, cough and to soother my throat from tonsillitis. I also use this for my kids Vicks Vaporub is safe for kids 2 years old and up.

Vicks Vaporub can also be used as MEDICATED VAPOUR to relieve NASAL CONGESTION: Fill a bowl with hot water (not boiling!) and add 2 teaspoonfuls of VapoRub. Let your sick loved one gently inhale the vapours to clear blocked noses and ease breathing difficulties. You may repeat this up to four times a day but discard bowl contents each time (do not reheat) & supervise the kids!

Vicks Inhaler

I am familiar with Vicks Inhaler but never really got to try it. It is usually used as temporary relief from nasal congestion. Yan ang pinaka ayaw ko pag mnay sipin eh… ung hindi ka na makahinga..this is the best option specially if you’re always on the go. With its compact size, you can be sure na may instant relief ka from nasal congestion due to colds.

How to use? Use as often as needed. Inhale medicated vapors through a nostril while holding the other nostril closed. Inhale deeply to make breathing feel clear and cool.

Vicks Inhaler is safe to use for kids 6 years old and up.

Vicks VapoCool

Vicks VapoCool doesn’t taste like Vicks Vaporub… honestly, I thought it would haha. It really has a cooling effect on the throat. I only got to try the Menthol flavor though. It comes in Peppermint and Butter Menthol too!

According to Vicks website: Vicks VapoCool is a specially formulated throat drop designed to give active throats 2-in-1 cooling and refreshing relief with a burst of extra cooling “Levo-menthol” that provides icy cooling sensations.

Vicks VapoCool is safe for kids 2 years old and up.. but please be mindful when giving this to young children.. you might want to break it into pieces to avoid choking.

Vicks Formula 44

I was surprised to learn that Vicks also has a cough syrup! According to their website: Vicks Dry Cough Control contains dextromethorphan hydrobromide, a cough suppressant that provides quick and long-lasting relief from dry cough for up to 6 to 8 hours.

I still have to ask my pedia about it but it says on the product info that Vicks Formula Cough Control is OK to kids ages 6 and up. Have you tried it? Please tell me how was your experience with Vicks Formula Cough Control.

The Vicks products sent to me comes with these: