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The Military Diet 3 Day Menu Plan

Military Diet Menu (3 Days Diet)

The Military 3 Day diet is the fastest way to lose pounds in 3 days. The Military Diet Menu is the strict menu for this diet to work out. From the Military Diet Website, it mentions losing up to 10 lbs in a week. The diet plan is effective because it is a low calorie diet plan.

The Military Diet Day 1 Menu Plan

Day 1 Breakfast

  • 1 cup of coffee (no sugar, no creamer, caffeinated)
  • 1 slice of whole wheat toast with 2 tablespoon peanut butter
  • 1/2 grape fruit (I think Pomelo is a good substitute, try 2 slice)

Day 1 Lunch 

  • 1 cup of coffee (no sugar, no creamer, caffeinated)
  • 1 slice of whole wheat toast
  • 1/2 cup of tuna

Day 1 Dinner 

  • 3 ounces of any meat (I used chicken meat)
  • 1 cup green beans
  • 1/2 banana and 1 plum
  • 1 cup vanilla  ice cream

The Military Diet Day 2 Menu Plan

Day 2 Breakfast

  • 1 egg cooked (any way you like it, I got mine scrambled, no oil, no salt)
  • 1 slice of whole wheat toast
  • 1/2 banana

Day 2 Lunch

  • 1 hard boiled egg
  • 5 saline crackers
  • 1 cup cottage cheese (but I can’t find any cottage cheese so I just replaced it with a slice of cheddar cheese)

Day 2 Dinner

  • 1/2 cup carrots
  • 1 cup broccoli
  • 2 hot dogs (I can only eat one!)
  • 1/2 cup vanilla ice cream

The Military Diet Day 3 Menu Plan

Day 3 Breakfast

  • 1 slice of cheddar
  • 1 small plum
  • 5 saline crackers

Day 3 Lunch

  • 1 egg cooked (anyway you liked it, mine was hard boiled)
  • 1 slice toast (whole wheat)

Day 3 Dinner

  • 1 cup tuna
  • 1/2 banana
  • 1 cup vanilla ice cream

TIP! TIP! TIP! To make your ice cream nights taste a lot better, microwave the fruits included on the menu for that time and mix it with vanilla ice cream! 

 

THE VERDICT

I lost 3 pounds in 3 days!

WARNING: You can’t do any physically exhausting activity while on diet and you need to take a 4 day rest after the 3 day diet. 

Obviously, it is effective when it comes to weight loss. Imagine if I did the diet in a month with a 4 day interval, I can lose  to 12 pounds in a month!

WHY I STOPPED DOING THE MILITARY DIET?

It is effective in a short period of time but in the long run it can ruin my metabolism. The diet is a low calorie diet and it does not boost my metabolism. With my age, my main problem is slower metabolism. I need a diet that can speed up my metabolism and so far, the most effective diet on doing that is eating a complete meal every 4 hours.

WHAT IS A COMPLETE MEAL?

A complete meal, as discussed to us by well known Nutritionists Nadine Tengco should be in this proportion:

  • 1/2 veggies
  • 1/4 protein
  • 1/4 carbo.

HOW TO LOSE WEIGHT EFFECTIVELY?

  • Eat a complete meal every 4 hours
  • Exercise (Metafit is the fastest fat burning exercise, imagine losing as much as 600 calories in just 4 minutes)
  • Drink psyllium fiber once everyday

 

With these 3 simple steps, who needs a Military Diet to lose weight?!? Go ahead and give the Military diet a try and then give the complete meal diet a try too and see the difference.

 

21 Comments Filed Under: Health & Wellness, HOME & LIVING

Pregnancy Journey: Is It A Boy Or A Girl?

Can I just say, hopefully for the last time, that I am hoping to see two babies for my gender detection ultrasound? I am still not letting go of the other one, it may not seem like it but my heart is still broken.

The ultrasound was not what I hopeD it to be but of course I am happy to see my baby on my tummy.. playing and being the little one I pictured it to be.

So it is a boy or a girl?

Part of me was hoping for a baby girl.. para may kalaro na si Sati at para may gagamit pa ulit ng mga clothes nya na tinago ko. Part of me, uhhm actually I always pictured it to be a baby boy. I just don’t think I can love another baby girl the same way I love Sati. I don’t think I can be fair with them.. si Sati pa rin talaga ang mas magiging matimbang for sure. Even the Mister shares the same sentiments. Sati is our only girl and she is more than enough for us na.

God really knows what we desire and what is right for us.. He gave us Marius!

YES! We’re having another baby boy!!!!

The name Marius does not come from Les Miserables though it is the best musical play ever. if I have to get a name from that musical, I’d go with Ramin.. or maybe Enjolras haha

He’s first name is in honor of Mama Mary. You know how difficult this pregnancy was.. the vanishing twin syndrome, dealing with sadness, dealing with bladder is full but I can’t pee pregnancy problems.. and dealing with sadness again.. and again and again (which I no longer publish because.. uhmm most of it are for private consumption na lang). All those dealings, I call her name to help me get through. There are times that I’d cry quietly and just call her name or recite the rosary. During my bladder ordeal, I felt some contractions. I pray like I have never did before and called on to her… and I promised myself that I will honor Mama Mary by naming my child after her.

Mario is too common di ba.. so Marius it is! I can’t wait to welcome baby Marius on February!

Meanwhile, I’ll be busy shopping for baby clothes and baby stuff (kung kailang ako magkakaroon ng new baby tsaka pa nawala partnership ko with Baby Company and Pampers haha).. I am still contemplating if I should buy a new crib or look for a second hand na lang. Wooden crib at SM, nasa 10k na pala!!! Jusmeeee! Wala pa ang crib bedding dyan ha. Peroooo this is going to be exciting.. it’s been a while since I shopped for baby boy clothes 🙂

P.S. The baby shoes was from Enfant Facebook Page.. ang cute di ba?? I wanna buy it for Marius!

4 Comments Filed Under: Health & Wellness, HOME & LIVING, Pregnancy

Discovering Mott’s 100% Apple Juice Nurturing Goodness

Hindi ko talaga ma gets ang kasabihan na “an apple a day keeps the doctor away.” Wala naman lasa apple eh.. eh it doesn’t look that nutritious naman but after attending Mott’s Nurturing Goodness For Your Family event, naniwala na ako.. at dahil hindi naman ako kumakain ng apple, lagi na ako iinom ng Mott’s 100% Apple Juice.

If I remember it right, hubby’s friend recommended the use of apple juice to eliminate gall stones and cleanse the colon. I can’t vouch to the  effectiveness of this ha (kidney stones passing with the help of cranberry juice ang nangyari sa akin) but it doesn’t hurt to try, specially that there are so many benefits of including apple (may it be fruit or 100% juice) on your diet.

Here are the benefits of drinking 100% Apple Juice discussed during the event:

  1. Just one serving of apple juice already gives your body a nice boost of vitamins, minerals, and antioxidants. Apple juice also got Vitamin C and polyphenol antioxidants.
  2. Drinking apple juice a day helps lower the risk of heart disease.
  3. A study has shown that apple consumption has been associated with decreased risk of asthma.
  4. Apple juice not only has antioxidant activity, it also has antimutagenic characteristics, anti- inflammatory mechanisms, and immunity features that help reduce the risk of cancer
  5. Drinking apple juice also improves memory. A new study shows that drinking apple juice prevents the decline of an essential neurotransmitter known as acetylcholine.
  6. Helps fight Alzheimer’s Disease: Antioxidant- rich apple juice may also reduce problems associated with memory loss and help fight Alzheimer’s Disease.

With the many benefits drinking of apple juice, it’s no wonder then that one for the country’s most conscientious mom, Janice Crisostomo- Villanueva  likes stocking up Mott’s 100% Original Apple Juice.

Mommy Mundo founder, Janice, says, “Like most moms today, I am discerning about what I put in the grocery cart, what goes into our refrigerator, what goes into my kids’ bodies. First thing we moms do when we consider buying a product is usually check the label.”

Janice continues, “When you see a label like that of Mott’s we sometimes feel we hit the jackpot because we’ve found a healthier alternative for our family. The fact that it not not only tastes good, but it is 100% Apple Juice, with 0% fat, no sugar added, is gluten free and with added Vitamin C and knowing that it has been a well loved brand for more than a century makes Mott’s a perfect complement to my goals for a healthy lifestyle for me and my family.”

Aside from the above mentioned benefits of apple, it can trigger creativity din yata..kase after drinking a glass of Mott’s 100% Original Apple Juice, we were challenged to recycle an empty bottle of Mott’s and turn it into something artistic.. and our group came up with a Christmas tree (walang gunting yan ha!)

Malapit na magpasko and apple really reminds me of Christmas…dati kase that was the only time na kumakain kame  ng apples… but thanks to this event, now I know how beneficial apple is! Like Janice, I’ll be hoarding stocking up on Mott’s 100% Original Apple Juice.

Leave a Comment Filed Under: Health & Wellness

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