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Sail through Maternity, without Maternity Clothes

As soon as a woman falls pregnant, amidst the excitement of bringing a new life into the world, several thoughts are directed at what clothing will last them through their pregnancy and their growing bump. While there’s a whole host of fantastic maternity clothing on the market, some at affordable prices through supermarket ranges such as George, sometimes, it’s nice to buy clothing that can last during and after pregnancy to get the maximum amount of wear out of your new attire.

As the autumn and winter seasons approach, now is the time to stock up on any warm clothing that your summer wardrobe may be lacking. Choose items that will fit your pregnant figure while also doubling up as post-pregnancy threads; for this, you don’t have to head for the maternity range. Be clever about your choices and you could pick up some fabulous items from the main collections.

Cardigans

Women’s cardigans are a fabulous addition to any autumn wardrobe, whether you’re pregnant or not, and the design of many women’s cardigans from George at ASDA will allow them to be worn with bump and without.

Choose a cardigan that’s longer in length – the Moda Ribbed Cardigan for £12 from George would be perfect; its open front means that regardless of bump size, it will suit your growing figure without stretching out of shape.

Maxi Dresses

These are an ideal wardrobe addition, even as the weather changes towards milder temperatures. Team with a cardigan or shawl and you have a perfect outfit for an evening meal or even a daytime look. While a standard maxi dress may not fit during the last months of a pregnancy, it will certainly accommodate the early stages to save you investing in maternity threads too soon.

Opt for autumnal colours, such as a deep, flattering burgundy, and choose a dress that is flowing rather than figure-hugging, which will brush past your growing bump to give a seamless look.

Jeans

Most ladies will choose to invest in some maternity jeans at some point – whether it’s the under-bump or over-bump design is up to the individual. However, if you’re a little strapped for cash and want to try and utilise standard jeans for as long as possible (investing in a new pair that you can wear afterwards, perhaps?), you could always purchase a waistband extender which helps to extend the waist of your jeans and trousers as you grow.

Coat

It’s a shame to spend a lot of money on a coat that’s designed solely for maternity use – especially as many winter coats can be quite expensive. Rather than spending on a maternity coat that you’ll get minimal use out of, buy an A Line, wraparound or cape style coat that can double up as a maternity coat during pregnancy while it can also be used afterwards, too.

You shouldn’t feel pressured into heading for the maternity rails as soon as you start to show. Be sensible, choose affordable items and use versatile, standard clothing wherever possible, to avoid spending OTT on maternity items.

7 Comments Filed Under: Pregnancy

Proper Hand Washing and Proper Tooth Brushing

Happy birthday to you, happy birthday to you. Happy birthday, happy birthday, happy birthday to you! 

one more time! 

Happy birthday to you, happy birthday to you. Happy birthday, happy birthday, happy birthday to you! 

 

So who’s birthday is it again? none! hahaha well this is a birthday where instead of blowing a candle, we’re blowing away germs!

In one of their books, in was mentioned that ins hand washing, one should clean the happy birthday song twice, to make sure the hands were cleaned thoroughly. Ever since they learned about that, they been singing the HBD song every time they wash their hands. It was also mentioned when we should wash our hands:

Wash hands before eating and after eating. 

Wash hands after handling garbage.

Wash hands after playing. 

Wash hands after touching animals. 

Wash hands after using the bathroom. 

How important is hand washing? It prevents the transfer of germs from one person to another. And by hand washing we can help stop the spread of diseases!

Now, let’s move on to proper brushing of teeth. In a morning show from a local channel, I heard that brushing should be at least 2 minutes. How can we track that two minutes? Use a timer perhaps? err hassle! How about the HBD song? Good idea, don’t you think? Well, the HBD song is about 10-15 seconds.. so a 2 minute brushing should be 12x HBD song.. ay ang dami! hahaha 

From the same morning show, the proper brushing technique was also demonstrated:

  1. Brush the outer of surface of your teeth in circular motion.
  2. Brush the inner surface of your teeth in push and pull motion.
  3. Brush the chewing surface of your teeth in push and pull motion.
  4. Brush your tongue.

For a two minute brushing, here is my suggestion:

  1. Brush the outer surface of your teeth singing Happy Birthday (one for front, one for left side and one for right side) 
  2. Brush the inner surface of your teeth singing HBD song (twice on the lower surface and twice for the upper)
  3. Brush the chewing surface of your teeth singing the HBD song (one from each: lower right side, upper right side, lower left side, upper left side)
  4. Brush your tongue with one HBD song.

Kinda confusing at first but after sometime, your kids will get used to it.

So what’s the importance of brushing the tongue? This is done so as to remove the bacteria in our tongue that may cause bad breathe.  Aside from tongue brushing, we also use mouthwash to prevent bad breath. We use Swish Mouthwash because it is alcohol free, perfect product for the kids.

Here’s an info from Swish Mouthwash Facebook Page:

SWISH is an ALCOHOL-FREE oral care brand. It has SureFresh that helps fight bad breath, plaque and gingivitis for long-lasting fresh breath. It comes in four refreshing and exciting flavors: Peppermint Fresh, Arctic Chill, Cinnamon Blast, Mangosteen Mint and Icy Choco Mint.

Since it is alcohol-free, it is safe and healthy. Even diabetics, children above 6 years old and even pregnant women can enjoy Swish alcohol-free mouthwash.

Our favorite is Swish Mouthwash in Arctic Chill.

7 Comments Filed Under: Babies And Kids, Health & Wellness Tagged With: Mouthwash, proper brushing of teeth, Proper Hand Washing and Proper Tooth Brushing

Oh Hello There Tonsillitis..

and no, I am not so glad you came.. 

Usual day… which ends in a not so usual illness.. ayayay! Haven’t felt this ill for the longest time.. haays. I was bed ridden for almost a week…

It was two Saturdays ago, I was not feeling well..slept the whole afternoon.. and by midnight, my fever is sky rocketing high (hubby said I almost reached 40 deg).. He stayed up all night caring for me.. sponge bath, checking my temperature and making me feel better. Swerte ko talaga sa asawa ko.. provider na.. nurse pa! Pero hindi naman pwedeng umabsent siya at alagaan ako ng bongga.. kaya to the rescue si mudra!

We went to ER Sunday afternoon and I was diagnosed with Tonsillitis. Inflammation of tonsils which was caused by bacterial or viral infection. I was given three kinds of med. Antibiotics, candy for sore throat pain (hindi ko matandaan ang pangalan!! haha) and paracetamol for my fever. Of course for, I bought Biogesic for paracetamol. Yan lang naman ang trusted brand ko when it comes to paracetamol. Tamang tama din ang Biogesic since I can’t eat with my sore throat, I still can take it even with empty stomach. And with my fever that time, I need to take paracetamol every four hours. Safe na safe ang pakiramdam ko sa Biogesic.

Yan ang pinakamasaklap sa lahat! Hindi ako makakain.. ahuhu buti pa ang ibang sakit, wala kang gana kumain, pero noong may tonsilitis ako, may gana ako! Gusto ko ng pizza, ng burger, ng kahit ano.. pero wala! Hindi ko kayang kumain! Para akong mababaliw sa gutom hahaha

But the best thing about being sick, I have the best nurse in the world, my little princess.. feel na feel ko ang love sa akin ng aming prinsesa. During the time that I was in bed, she’d check on me from time to time. Siya din ang nag sponge bath sa akin pag mataas ang lagnat ko. You can see the concern in her eyes and the way she touched me.. na “touch” therapy ako ng bongga! Ang sarap talaga ng may baby girl.

Another good thing, I lose weight.. makes me want to stay sick kahit hangang 110lbs laaaang hahaha

After 4 days, my throat’s getting better. I took the antibiotics for 3 days and also gargle mouthwash and warm water+salt solution. I think  the solution helped a lot. It makes me feel better and helped a lot in treating the inflammation. If you’re feeling the symptoms of tonsilitiss, I suggest you gargle warm water+solution at least 4 times a day. I think I did that almost every two hours. Grabe talaga ang sakit nang lalamunan ko noon, halos hindi ako makatulog.. or minsan makakatulog ako tapos pag nalunok ako, bigla ako magigising sa sakit.. ang saklap talaga! 

And now after more than a week, I’m better.. kaya lang we missed Run United last Sunday. I don’ think I can run that day.. mejo hilo hilo pa din at ngarag ang pakiramdam ko.. nest RU, hopefully.

Back to work na ang beauty ko!

8 Comments Filed Under: Health & Wellness

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