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A Definitive Guide On Caring For Elderly Parents

Being a good care provider for your parents is more complex than you may think. Many people believe it’s about attending to a parent’s needs, but it’s actually more about considering the options, making the right decisions, and, ultimately, doing what’s best for everyone involved.

Encourage Independence

(Image Source: Flickr)

If you have a parent who is able to continue living at home, and wishes to remain there, or even if your parent has moved in with you and yet is still active and healthy enough to undertake some day-to-day tasks by themselves, then by all means encourage independence as much as is reasonably possible. While medical conditions and general issues relating to advancing age can contribute to a lower quality of life, one of the primary factors in degradation of the elderly is simply giving up.

It may start with you doing the weekly shopping for your parents, or cooking them dinners – nice gestures, of course, but potentially bad for their physical and mental health. When the elderly are capable of doing things for themselves, they should. Instead of doing everything for a parent, perhaps find ways that help them live more independently. Consider going shopping together, for example, or installing mobility aids around the home which make it easier for them to get from the bedroom or living room into the kitchen to rustle up some lunch. Even the smallest change can make a massive difference to how your parents carry out their everyday life.

Consider Different Care Approaches

It’s important to remember that the term ‘caring’ doesn’t necessarily mean that you become the sole provider for your parents. What the term does mean, however, is that you provide care in a way which benefits them. This may mean visiting a few times per week, it may mean moving a parent into your home, or it may even mean arranging for professional assistance or care home residency. If you have a parent who requires a level of care that you are unable to provide, then arranging for alternative forms of care isn’t abandonment or selfishness, it’s simply providing care in a different way to what we normally associate with the term. There are many different care approaches out there to suit different families and to meet the varying requirements of individuals. Caring for someone is doing what’s best for them.

Take a Break

(Image Source: Flickr)

To be a good carer for your parents, you need to stay happy and healthy yourself, and this means taking regular breaks, having some ‘me’ time, and recharging your batteries. Caring may not be particularly strenuous work physically, but it can be exhausting emotionally – not only might you find yourself busy all day long, but seeing a parent require help when you’re used to parents being the strong ones and looking after you can be quite upsetting and difficult to deal with.

There are three main ways that you can arrange for alternative care arrangements on a temporary basis. The first is an informal method which involves another family member taking over your duties. This method is ideal for carers who provide minimal assistance, and who have close family members nearby. However, if you provide a more significant level of care, or do not have anybody you could ask to help out, you can arrange for a community care assessment, or a carer’s assessment, through your local council or social services. Respite care may either take the form of home carers visiting the premises or a temporary stay in a residential home, depending upon the level of care required and the options available through your local council.

Speak Up When Your Role Changes

Believe it or not, it’s OK to change your mind with regards to how you care for a parent. For example, you may have agreed to provide care to a parent who suffered with minor mobility problems or mild forgetfulness. However, if a parent has subsequently deteriorated, or been diagnosed with a degenerative condition, your role as a carer may change beyond what you had anticipated. As a child, we think it’s our job to care for our parents in old age, and it’s certainly our job if we want it, but it’s important to place boundaries, both for our sake and our parent’s sake. If a parent suddenly requires help with intimate care, for example, we have to not only consider if this is something we feel we can do, but also if it’s something our parents would feel comfortable with. Rather than outsourcing all care, you could arrange for a professional carer to carry out anything you’re uncomfortable with, and continue to look after your parent in other ways.

Know What You’re Entitled To

Image Source: Flickr)

Providing care for a parent is something that benefits the country greatly, and helps leave spaces in residential and nursing homes for those who require a more significant level of care, or who do not have friends or family members to help out, so the government is committed to rewarding carers for their efforts. It’s also recognised that providing care can impact a person’s ability to work, and that income may be affected by home care. Carers may be entitled to financial assistance in the form of carer’s credit (for those providing at least 20 hours of care per week) or carer’s allowance (for those providing 35 hours or more per week).

Carer’s credit takes the form of ‘free’ national insurance contributions, which can help you draw additional state pension during retirement. Carer’s allowance, on the other hand, is in the form of monthly payments. You don’t need to live with your parents to be eligible, and full time carers will receive £61.35 per week (as of 2014). To apply for financial help, ask for the DS700 form from the Department of Work and Pensions.

This guest post is supplied by Harold H Rigby, a lifestyle writer making it easy for the elderly and their families to lead happy and healthy lives.

2 Comments Filed Under: Family Time

Baby On Board: Tips for Flying With A Baby

We love travelling but never tried flying, yet. I don’t think I can handle flying with 4 kids haha maybe a few more years from now,or maybe next year (*wink). For sure flying with an infant is a lot more difficult than flying with kids. So if you have plans on travelling by plane this summer or any time soon, this helpful tips from Mommy PRO can save you a lot! (Italics are my opinions)

1. Travel light.You’d be surprised at how laborious it will be to pass through security gates with a baby and heavy luggage in tow, especially if traveling without help. By packing lightly, your transitions from door-to-door or gate-to-gate can become breezier.

Travel light? with an infant? sound impossible no? When we travel, it helps that I am breastfeeding, we don’t have to bring cans of milk, feeding bottles and sterilizer.  But for those on formula, limit your feeding bottle to 3 or 4, and use milk dispensers instead of bringing the whole. Bringing a few diaper change will also lessen your baggage, for sure you can more diapers to your area of destination. 

2. Bring a travel and space-friendly baby stroller.Your top three considerations when buying one should be: portability, ease of folding, and storage space. If it ain’t all three, then re-consider bringing one.

My sister traveled with his a few years back, alone. I can’t imagine how she did it but she said that her portable and light weight stroller made it possible. I’d go for sling instead of stroller. 

3. Always ask for help.Flight attendants are trained individuals and would be more than glad to help. Seeking assistance can range from having them help you with your hand-carry, grab something from your baby bag, or even carry/supervise your baby so you can take a bathroom break.

And ask nicely, having a cranky baby does not mean, you have a ticket to crankiness too. 

3. Get breastfeeding information ahead.Inquire in advance on the breastfeeding policies of the airline you are taking. There never seems to be a consistent “policy” when it comes to breastfeeding even if it is generally allowed. Discussions remain torn on whether breastfeeding moms should apply full discretion or go about her nursing duties unabashedly. Wear clothes that make it extra easy for you to breastfeed (like buttoned or zipped blouses) or have a thin blanket to cover up if you are uncomfortable nursing in public.

Here’s a tip: Wear a tube inside your blouse, it makes breastfeeding easier without exposing too much (specially the tummy area). 

4. Bring a pacifier.With the root word being “pacify,” they are perfect when it comes to avoiding that dreaded crying fit inside the plane. They minimize the pressure in the ears, too, which could be bothersome for infants (and we don’t want bothersome!) during take off and landing.

I don’t use pacifier, never tried using it but it works to some, so go ahead bring one (as I have mentioned before, I breastfeed, that’s a good “pacifier” too)

5. Choose front seats.You can request for front seats when you check-in at the airport. You and your baby might move a lot during the trip – shifting positions to be more comfortable, standing up to reach the overhead cabin, and rummaging through the baby bag. Having ample space to stir around will give you less stress during the flight.

I don’t know you can request for a front seat but I am sure when nicely asked, a airline attendant will gladly oblige. 

Have you tried flying with an infant? How do you prepare for the flight? How was the flight? Please do share your expereince with us so we can learn a thing or two from you. 🙂

17 Comments Filed Under: Babies And Kids, Family Travel

One Happy Weekend At Costa Villa, La Union

He said he needs to unwind, to relax.. and there’s only one place that relaxes him.. La Union..

So, one Saturday morning, we packed our bags and head North..

The road was not easy.. we had a few stops along the way (first, to replace/ repair the radiator and second, to repair the transmission) so our plan of resort hopping before checking in didn’t push through. Good thing, a few weeks before that impromptu vacay, I already asked Costa Villa if they have a vacant room for some dates (na foresee ko na ang lakad na ito haha)  and luckily, there is a room available on that weekend.

Why Costa Villa? Out of all the resorts in Urbiztondo, La Union (surfing area in San Juan), it is the only one with cooking facilities (except for Kahuna, which is like waaah too expensive!).. and I already booked some rooms for the Holy Week.

I was a bit disappointed (kaunting kaunti lang naman) with the place. It was smaller than I expected, looks more like an apartelle than a resort (and a bit not beach front, I will explain later). Accommodation wise and the size of the rooms, I am more than pleased.

Costa Villa Beach Resort Facade

This is the facade of the resort and that’s all. That’s why I told you it looks more like an apartelle than a resort. There is a reception area but really small.. I was imagining it to have a big reception area at the back of these rooms.. sadly it has none. The pool is small too but I see it as an advantage on my part. I don’t have to worry that much! hahaha

Costa Villa Swimming Pool

The first photo is the front of the resort, road in front of that, the road takes a turn and the point where it takes the turn is where the way to the beach is.. argh ang hirap i explain.. basta hindi sya ganun ka beach front.. gets? Beach front sya.. pero hindi ganun ka- front, gets nyo ba? teka nga makahanap ng mapa haha

o ayan na map, gets nyo na ba ako? hehe

No question about the beach.. San Juan beach is the best!

Sam Juan, La Union Beach

Costa Villa is just a few meters (around 500) from the surfing area (where Kahuna, Little Surfmaid, San Juan Surf is located). That’s one of the things I liked about Costa Villa, secluded in a way that the shore is almost empty.. and yet you are near to the surfing area (which can be very crowded, specially during Holy Week).

For that weekend, we got a family room (good for 6) with cooking facilities (3k+ higher during Holy Week). There was 3 queen size bed on the room, a small dinning table attached to the wall. The kitchen was complete.. as in pati kutsara at tinidor meron.. major plus points yan! 

We had fun during our stay at Costa Villa and I don’t regret that I booked 4 rooms for the Holy Week (2 apartelle and 2 family room). Kase naman, the hotel staff and the owners are very accommodating… and they’re not strict on the number of people staying on the room (malamang ito maging suki namin every Holy Week)..sana lang they would extend pa so there would be a bigger holding/ reception area. 

During our stay pala I took a photo of the apartelle (two story, one bedroom):

Costa Villa Beach Resort Apartelle (1st floor)

Wala pala akong picture nung 2nd floor, but it’s a big room with one king sized bed and mattress (I think it can accommodate more than 5 people, baka nga kasya pa ang sampu eh)

Look how happy ang mga bagets: 

And yes, excited sila lahat bumalik sa Costa Villa.. me too!

28 Comments Filed Under: Family Travel

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