Obviously I need to change my diet and incude more fiber on it. I am now taking C-lium 2-3 times a day and saying NO to foods high in cholesterol and taking care of my body more.
Now, why do I need more fiber and what is it with C-lium that made it to my diet?
Fiber acts as sponge to bad cholesterol and according to C-lium website, fiber also promotes healthy digestion. Aside from regularizing bowel movements it also help redue the risk of digestive track related diseases. Fiber being a sponge to bad cholesterol, helps reduce the risk of heart disease.
So what happens if you do not take enough fiber and ends up having fiber deficiency?
Not good eh? but before you start chewing anything with fiber, you have to know that not all fiber acts that way. There are two types of fiber, insoluble and soluble and only the soluble fiber. Only the soluble can helps you lower your bad cholesterol. And soluble fiber can be found in fruits and vegetables.
One of the best source of soluble fiber is Psyllium, in fact, there is 71 grams of soluble fiber for every 100 grams of Psyllium. And you know what? C-lium is made from 100% natural Psyllium fiber, making it your 100% natural best fiber source.
So yes, that’s the main reason why I am taking C-lium2-3 times daily…if you have been following me, you know how much my bad cholesterol is doing and how high my triglycerides are. My goal is to lower it in a span of one month and by end of August we will see how much C-lium does to my body 🙂 and I have my faith on C-lium!
But you might be curious to know how I was during the flood, I mean health wise..well f course, I was not able to exercise during that time but I always made sure that I take C-lium and eat less. Oh by the way, I found an effective way to eat less.. that is eating in a small bowl like this one:
and yes, even during the flood, when all you can is eat.. I use this magic bowl 🙂
How about you? How was your journey so far?
Or have you joined C-Lium Lose More Live More promo?
Lez gow na! Let’s Lose More and Live More!
