As a consequence for eating anything, everything fancy during my pregnancy, my belly is a still big. Big as in I look like I am still 5 months pregnant. I can’t lose the extra fats through dieting as I am breastfeeding Sati. I still can’t do exercise as of now. I used to do aerokaebo, a combination of aerobics and boxing, before I got pregnant with Chico. Then I had Chico and was not able to lose some of the fats I gained. Then after a year, I got pregnant with Sati, just imagine how much fats I accumulated over those pregnancies and post partum gluttony.

My sister recommended infrared saunas I use to lose some of my fats. She says that there has been studies that saunas can actually burn calories. As we know, saunas are hot and you sweat a lot during your session. She showed me a video on how one can be “thin” in as fast as 30 minutes. It makes me wanna go tot he nearest sauna salon or buy my own sauna (if I can).

Another good thing about sauna is that it can relieve pain and rheumatoid arthritis. I think it can really do. I remember when I was young that my grandmother used to treat her arthritis with hot compress. She would use a bottle filled with hot water and roll it over her hands or her legs whenever her rheumatoid arthritis attacks. It was an effective way to relieve her from pain. So I guess it is almost the same as it is with sauna. The heat from sauna can relieve the pain from rheumatoid arthritis. I am pretty sure it can also heal my stiff neck I am suffering now, too much blogging, I guess.