Running Course

I know how to swim.. I know how to bike.. and hello, I know how to run.

what else is stopping me to be sporty and to fulfill my dream of joining a triathlon (except for money LOL).. motivation that is.

Aside from that, I don’t know where to start. I’m too big to be fit. I am clueless in everything. I thought I should start running.. but the only running history I have was way back high school when I joined the University’s sports fest. And that was 800 meters… METERS and not K. and I can’t even remember how long it took me to finish it, but hey, I finished 4th pr 5th haha..

So my initial plan is to condition myself by strengthening my cardio through aerakaebo. Maybe I’ll give myself a week to get used to doing something aside from blogging. And doing something that requires me to move.

Week 2. This time I’ll jog around our subdivision for 30 minutes for about a week.. and as the day goes, jogging will turn to running.

Week 3. Running time. Now comes the problem. how will I know the distance that I have been running? So maybe I’ll just use the subdivision blocks as my reference.. first week of running.. 3 (or more) blocks and forth… with timer of course…

Week 4. Increase run distance.. and increase run time.. and hopefully I can do at least 30 minutes of non stop running without catching my breathe (which according to my run guru is an efficient run)

Week 5. test myself by joining races.. yay!

I will try to document my journey in my health blog and I hope I will be successful on this one.