Mommy Pehpot, Author at Mommy Pehpot

5 Tips to Helping Your Baby Get On A Sleep Schedule

When your baby sleeps, she becomes more tolerant, happier and engaging. This is the time that you can rest.
But it can be much better if the baby sleeps on a schedule. That way, your day’s patterns will be predictable and you can accomplish much more. On the other hand, your baby will know what to expect at any given time. It will also be easier to leave her with a caretaker as you can provide specific instructions on how to care for the baby.
But how do you get your baby to sleep on a schedule? Here are helpful tips.

When to start
There is controversy over the best time to start putting your baby on a sleep schedule. Some experts suggest between 2 and 4 months while others advocate for 5 or 6 months. You will also come across those suggesting you start at birth or at one week.

Whatever you decide, it is important to keep in mind that babies start to develop a natural sleep rhythm and feeding habits at about four months old. When you see your baby get into predictable patterns, encourage him to follow the schedule.

Start small. Begin by planning the morning nap which happens not long after the baby wakes up. The nap may take only 45 minutes when you start. However, don’t assume the nap is over. You can give your infant a few more minutes to fall back asleep after they wake up from the nap.

Create a favorable atmosphere for sleep
Provide the baby with an environment that encourages sleep. Make sure the baby sleeps in a crib where the room is cool, dark and quiet. You can also have a bedtime routine that prepares her to sleep such as singing or changing the diaper.

Mommyhood101 gives you reviews of various products that your baby will need such as diapers, cribs, baby bottles, and others. These will help you to prepare your little one for their sleep schedule.

Keep Track
Your baby is likely to fall into a sleeping and feeding pattern as time goes by. Keep track of when the baby sleeps, wakes up, poops and eats. When you understand the natural rhythm, you can base the sleep schedule on it.
To help you log the daily routine, you can use apps, a computer spreadsheet or a simple pen and paper.

Rely on timing
Your baby’s sleep schedule will be successful if you employ proper timing. Let your 4 to 6 month old baby have a nap in the morning, another in the afternoon and then late afternoon. By the eighth month, the baby can take two longer naps in the morning and afternoon each going for 1 to 1½ hours. Your infant should be asleep by 6pm, wake up by 7 am and take the first nap by 9 am.

Keep going
It may take a while before your baby gets used to the sleep schedule. One day she sleeps just fine and the next she doesn’t. However, don’t give up. Just like any other milestone, you will experience progress and setbacks. Remember, babies are different so don’t compare yours with your neighbor’s.

Note, that in as much as you are following a schedule, the needs of the baby should come first. Just because its sleep time, doesn’t mean you shouldn’t comfort a fussy baby. If you think the baby is hungry, don’t withhold food simply because it is not feeding time or he ate an hour ago. Use your instincts to know what the baby needs.

2019 Pampaswerte: New Year’s Celebration For Luck

2019 Pampaswerte, mga dapat gawin para maging maswerte ang Bagong Taon mo. Here are some tried and tested New Year’s Celebration For Luck:

Celebrate Media Noche at your home. You have to celebrate the New Year’s eve countdown to your own place. Para itataboy mo ang malas at ikaw mismo ang tatanggap ng swerte na darating sa bahay mo/nyo.

13 round fruits. Maghanda sa lamesa ng iba’t ibang klaseng prutas. Bakit dapat ay 13 rounds fruits? Dahil ang bawat prutas ay nag re represent ng buwan sa loob ng isang taon. May pasobrang isa para sa sobrang biyaya na matatanggap mo. This symbolizes your gratefulness for the coming year. Naghahanda ka ng prutas bilang pasasalamat sa pagiging swerte mo sa darating na taon.

Pakwan
Apple
Pears
Green Pears
Ponkan
Dalanghita
Melon
Grapes
Pomelo
Green Apple
Chico
Green Grapes
Kiat Kiat
round papaya
round guava
atis
Kaymito
Lychee

Maghanda ng mga swerteng pagkain sa Media Noche. Ang mga maswerteng pagkain o handa sa New Year’s eve ay baboy, baka, o isdang malaki (huwag yung matinik na isda). Maganda din na samahan ng pagkain na gawa sa malagkit gaya ng Arroz o Biko. Huwag ka daw maghahain ng manok kase magiging isang kahig, isang tuka ka. Huwag ka din daw maghahain ng crab kase gagapang ka sa hirap.

Magsuot ng lucky colors sa New Year’s Celebration. The lucky color for 2019 is red, orange, and pink. Coincidentally, the Pantone Color of the Year is Living Color which is in the spectrum of red-orange.

Magsaboy ng maraming barya pagpatak ng alas dose sa New Year’s Eve. Mas maraming barya, mas matunog. Magkalat din ng mga barya barya sa loob ng bahay bago sumapit ang alas dose para pagpasok ng Bagong Taon maraming pera ang nakakalat sa bahay.

Buksan ang lahat ng ilaw sa bahay bago sumapit ang baong taon. Dapat maliwanag at bukas lahat ng ilaw sa bahay bago sumapit ang pumatak ang alas dose ng gabi.

Punuin ang lagayan ng bigas, asukal, at asin bago pumasok ang bagong taon. Maganda itong pampaswerte dahil ibig sabihin buong taon na puno ang lagayan mo pagkain.

Siguraduhin nakasarado ang mga bowl sa banyo sa pagpasok ng bagong taon. Kung walang takip ang bowl, kahit ang pinto ng banyo. Pwede mo din buksan ang tubig sa gripo sa pagsapit ng Bagong Taon para tuloy tuloy ang pasok ng grasya.

Mag ingay para itaboy ang malas sa pagpasok ng Bagong Taon. Loud music, loud sounds, i on ang alarm ng kotse, mag torotot kayo. Mag ingay kayo sa lahat ng sulok ng bahay ninyo. Ikutin nyo ang buong bahay ninyo na nag iingay.

Pray and wear a smile. Mag alay ng pasasalamat para sa taong nagdaan at mag baon ng magandang ugali para sa bagong taon. Maging masaya sa pagsapit ng bagong taon para mas lalo pa pumasok ang swerte sa buhay mo.

3 Reasons Why Building Self-Confidence Is Critical To Your Success

Self-confidence is a deep sense of self-awareness within you that makes you confident and is a critical factor in your everyday life. Many people have goals to achieve, ranging from business-related goals to individual goals and they all require a certain level of self-confidence to achieve them.

It is therefore essential for you to build up some self-confidence. By this, you need to know your abilities and qualities well and in case you don’t, figure them out. Here are 3 reasons why building self-confidence is critical to your success.

It enables you to progress

What matters the most for you to progress fast is your belief in winning and your ability to succeed in what you do. Self-confidence is more like a booster that encourages you to start off things on our own. It gives you the ability to easily stretch your limits as well as test them. Whether you want to become an influential person or thrive in whatever you do, you have to be self-confident.

The moment you are not shy or afraid of standing out, give an opinion about something or speak out a new idea then you are on the road to progress. By doing this you gradually realize your capabilities and potential.

The same applies in business. If you want to strike a deal or get a job, you need to know how to be self-confident to show your prospective clients and interviewers how strong you are so as to sell yourself, products or services.

Self-confidence also enables you to attract the right kind of people into your life. Once you can engage an audience with your confidence, then they will be engaged and are more likely to listen to you. The more people you can attract, the more you progress.

It enables you to stand up for yourself

Self-confidence gives you the ability to either refuse something that you don’t want or don’t like or agree where appropriate. When you can stand up for yourself as well as your opinions in a fair and consistent manner, then you will get the proper treatment that you deserve. You will not be forced to do anything inappropriate. You make the final choice which determines what you want. Once you can make the right decisions, then you will be able to achieve your goals.

It helps to overcome the fear of both the known and the unknown

Most people who are not self-confident are afraid. While fear might be seen to be normal it can have negative impacts on your life since it can lead to failure. Be confident in your abilities and capabilities and do not fear what others think. For you to succeed you need to have the confidence to face and overcome your fears. Have the guts to ask a question when you don’t understand, even when others are silent or ask for a job rather than be afraid.

With self-confidence, there is so much that you can achieve. Most successful people are self-confident and believe in themselves, so you need to know how to love yourself, believe in yourself, your skills and capabilities to for you to succeed.