Mommy Pehpot, Author at Mommy Pehpot

How To Improve Your Sleep Quality

We all know how frustrating it can be to deal with a sleep schedule that just feels out of whack. Because of that, you may be looking at a number of different options when it comes to getting the sleep that you need. In this article, we’re going to look at 5 tips that you can utilize in order to ensure that you’re getting the sleep that you need on a nightly basis.

1. Stick to a sleep schedule that is consistent.
Many people don’t realize just how big of a deal that being consistent can be. If your sleep schedule is all over the place, then you are going to have a difficult time when you try to go to bed early. Take some time to get your sleep schedule into a pattern that anyone can keep up with, no matter what may be going on.

2. Find ways to relax before you go to bed.
Do you do yoga? Maybe you like to take time to read a good book or listen to relaxing music? No matter what sort of relaxation techniques that you use in order to sleep well, you want to take the time and try out a few things until you find the “right thing” that will help you to sleep well on a fairly consistent basis.

3. Consider using CBD oil or other supplements as a way to settle before bed.
Many studies show that CBD oil, better known as hemp oil, can make a big difference when it comes to getting to sleep easily. It helps the mind and body to relax, which makes it that much easier for you to get to sleep. Want to find an easy way to get hemp oil? Check out https://www.americanhempoil.net/ to learn more.

4. Get regular exercise.
If you don’t exercise regularly, you will find that it’s harder to fall asleep. Why? Because you have a ton of extra energy that you aren’t using at all, which is what is going to keep your body going, even when you want to fall asleep. By going out and exercising on a fairly regular basis, you will find that you have a much easier time falling asleep every single night. Even if you can’t do a full workout daily, at least go out and take a walk to get some of that energy out.

5. If you notice any other issues, get help from a doctor or other professional.
If you are noticing that this is a pattern that you can’t seem to shake, there may be a medical issue that you don’t know about under the surface. Take the time to make an appointment and to talk to your doctor about your options. They may be able to help you find out what’s going on or give you some other suggestions as to how you can get your body into a more regular sleep schedule than it is currently working with.

RCBC Europe Travel Promo: “Save Up And Fly”

Want to visit Europe? RCBC Europe Travel Promo is the answer! RCBC Savings Bank recently launched its “Save Up and Fly” promo with an all-expense paid trip for two to Europe for 7D6N in a 4 star hotel covering Spain, France and Italy as the grand prize.

Here’s how to join RCBC Europe Travel Promo: “Save Up And Fly”:

Gain raffle entry by simply opening an account at RCBC Savings Bank. But it is also open to all existing personal and corporate account holders of RCBC Savings Bank covering Basic Savings and Checking, WISE Savings, Dragon Savings, Dragon All In One Checking and MyWallet Cash Card.
Basic Savings and checking account holders including WISE Savings and MyWallet will earn one raffle entry for every P5,000 worth of depositBasic Savings and checking account holders including WISE Savings and MyWallet will earn one raffle entry for every P5,000 worth of deposit
Dragon Savings and Dragon All In One Checking account holders will earn one raffle entry for every deposit worth P200,000.

Aside from an all-expense paid trip to Europe, other participants can also win a 4D3N to Singapore, Malaysia or Hong Kong. And the opportunity to win amazing prizes doesn’t end there. New and existing personal and corporate account holders opening a Dragon Savings account or Dragon All in One checking account within the promo period can also get instant prizes based on their respective additional fresh funds.

Participants eyeing for the instant prizes should deposit at least the minimum required fresh funds upon account-opening per tier and maintain the average daily balance during the promo period. Participants able to maintain P250, 000 to 500,000 can get a chance to win a Samsung CP GLX J2 Prime; those that can maintain P500, 000 to 1,000,000 can win a Samsung J7 Prime; while those who can maintain between P1, 000,000 and up can win a Samsung CP Galaxy A7 2017.

This exciting promo coincides with the launch of RCBC Savings Bank MasterCard Debit Card. Cardholders can now transact in more than 2.5 million ATMs and in over 40 million merchant locations worldwide. From day-to-day essentials to life-long dreams, your RCBC Savings Bank Mastercard Debit Card can help you unlock what you need to live life to its fullest.

What’s left now is to start saving up during the duration of the promo starting on July 3, 2017 until April 6, 2018. With the Grand Draw will scheduled at the RCBC Savings Bank Corporate Center in Bonifacio Global City on April 20, 2018.

Believe in yourself and fuel your wanderlust by saving up, and RCBC Savings Bank will always be there to believe and provide you with the necessary tools to achieve your dreams. Well, what are you waiting for? Believe and start saving with RCBC Savings Bank.

Go On With GOO.N Diapers Media Launch

Diaper will always be a part of my motherhood journey. And it will be, for a few more years but hopefully just for a few more years na lang. Nothing against newborn diapers but ayaw ko na no. Husband is long overdue to his vasectomy.

Since Marius is our last, we have been trying different brands from time to time. Coincidentally, I was invited to the launch of GOO.N Diapers here in the Philippines.

I was with Sofi during the launch because it’s our date time that day. I date my kids and though a bit magastos, sulit naman bec I got to spend alone time with each of them. Strengthens our bond and gives me the chance to know them more as an individual and not just as a member of our family. And that poging bata is Amber’s son (A Mom Abroad), who’s one of GOO.N ambassadors.

GOO.N Diapers is a leading diaper brand in Japan and Southeast Asia such as Thailand and Indonesia, and is now in the Philippines through One-Stop Distribution Inc (ODI), a distribution company known for bringing premier brands in the country.

“Japan is known for its cutting-edge technology when it comes to their products, and diapers are no exception. We are thrilled to bring GOO.N Diapers to the Philippine market. Its affordable price points will make sure that we can bring these superior-quality diapers closer to Filipino families, so infants and toddlers can enjoy the best of their surroundings, while parents relish in quality time without worrying about their babies’ comfort.” says Jesse Ho-Maxwell, President of One-Stop Distribution, Inc.

GOO.N offers premium (GOO.N Premium) and economy (GOO.N Friend) diapers. Each one comes in pants and tape variants depending on your child’s needs. It is available in SM Hypermarket, Rustans, Robinsons, Lazada, Makati Supermarket, Pioneer, Unimart, Rose Pharmacy, Generica, Puregold (Duty Free), Landers, Baby Company, Fishermall. Alfamart, Cash and Carry, Alturas, and others, and comes in different sizes from Newborn to XXXL. SRP: GOO.N Premium Tape/Pant Super Jumbo – Php 680.00 and Jumbo – Php 420.00 and GOO.N Friend Tape Super Jumbo – Php 439.00, Jumbo – Php 229.00, Regular – Php 79.00

For more information and where to find GOO.N, visit @GoonDiaperPH on Facebook and @goonphilippines on Instagram.