Mommy Pehpot, Author at Mommy Pehpot

5 Ways To Boost Your Child’s Immune System

Have you ever wondered why kids are more susceptible to infection and diseases during the rainy season? Uso ang sakit no? But why? During this season, the body’s immune system is working overtime. How our boy works is a complex science but it is not too complex to observe how kids are more sick during this season. Knowing these 5 Ways To Boost Your Child’s Immune System can help your kids fight off diseases that are more common during rainy season.

5 Ways To Boost Your Child’s Immune System

1. Eat healthy food. There is no question on how healthy food can help boost the immune system, the question is, what healthy food to serve to Boost Your Child’s Immune System?

Here are 15 Foods That Boost the Immune System and one of those is Yogurt. Fruits such as Papaya and kiwi is a good immune system booster and those are well received by kids. Also serve your kids with meat and seafood in moderations.

Citrus is of course a well known source of Vitamin C which is thought to increase the production of white blood cells. Vitamin C is thought to increase the production of white blood cells. Serve your kids at least 2 slices of oranges every meal. You can also give them vitamin C supplements

Avoid giving junk food and sweets to your kids during this season. Make suer that their stomach is healthy to digest this food. Give them probiotics.

2. Drink lots of water. Increase fluid intake, specially water. Try lemon water from time to time (although not recommended for kids below 2) Lemon is a good source of Vitamin C too. Water + Lemon is like hitting two birds in one stone.

How to encourage kids to drink more water? Give them a small water bottle (around 200-300 ml) and fill it with water. Every hour, ask the kid to finish that bottle. Imagine, in a span of 10 hours, the kid would be able to drink 2 L.

Avoid giving colored drinks to your kids specially artificial fruit juices.

3. Exercise and Breathe outside. Encourage your kids to exercise or be active physically for at least 30 minutes a day.

5 Ways To Boost Your Child’s Immune System

Teach them how to breathe (inhale through nose and exhale out of mouth) and do breathing exercise at least 5-10 minutes daily. It is best to do this near a plant.

4. Adequate sleep (sleep at least 8 hours a day)

Sleep is still one of the best armor against diseases. Boost your kids immune system by making sure that they have enough sleep everyday.

How to encourage your kids to sleep early?

Eat early dinner. We usually eat around 6 PM.
No gadgets after dinner.
Change them into comfortable clothing.
Provide them a conducive place for sleep (clean and well ventilated room)

5. Practice good personal hygiene. Motivate and encourage your kids to practice good personal hygiene.

Here are the basic personal hygiene habits that you should teach to your kids:

Take a bath daily (twice if sweaty).
Brush teeth every after meal.
Brush hair and trim nails.
Change to clean clothes every after bath.
Wash hands always. Wash hands after going to the bathroom. Wash hands before and after handling food.

These 5 immune system boosters are more effective if you as a parents is also doing/practicing it. Our kids’ immune system needs boosting and ours as well. Taking care of our kids also means taking care of our body.

Japanese Encephalitis 5 Facts For Parents

Japanese Encephalitis 5 Facts For Parents. I have been reading about Japanese Encephalitis, specially the shortage of the Japanese Encaphalitis vaccine. I must admit, prior to my kids’ vaccination, I have no knowledge of JE. We were lucky that during our pedia visit, our pedia has Japanese Encephalitis vaccines. The cost of Japanese Encephalitis Vaccine from our pedia is 2500 Pesos.

Three of our kids got the vaccines while the other 2 must wait until their fever is gone. The pedia advised a week rest before the vaccine.

I am sharing with you some facts I have learned during our pedia visit and some of my readings about the deadly Japanese Encephalitis and how you can prevent your child from getting it.

Japanese Encephalitis 5 Facts For Parents

1. What is Japanese Encephalitis?

Encephalitis is inflammation of the brain and most common is viral infection. Japanese Encephalitis is a type of brain inflammation caused by the Japanese Encephalitis virus which is carried by mosquitoes.

The JE virus is found in pigs and birds. The virus is passed on to mosquitoes if they bite an infected animal.

Why is Japanese Encephalitis called Japanese Encephalitis? The first case of this kind of encephalitis was documented in Japan (1871).

2. Who are at risk of Japanese Encephalitis?

Everyone is at risk of Japanese Encephalitis but cases on kids below 15 years old are more frequent.

People who are living in rural areas or near a piggery or near rice fields are more prone to JE since these are the areas where the mosquitoes will most likely get the virus.

3. Is Japanese Encephalitis contagious? Nakakahawa ba ang Japanese Encephalitis?

Japanese Encephalitis can’t be spread from person to person.

4. How to prevent Japanese Encephalitis?

Since the spread of JE virus is through mosquitoes, one of the best ways to prevent it is to prevent mosquito bites by doing the following:

Use mosquito repellant, specially for kids.
Clean your surroundings and discard any stagnant water since this is where mosquitoes breed.
Wear long clothes, specially pajamas and light colored ones!
Take a bath daily, specially when you are sweaty. Mosquitoes loves our sweat!
Avoid drinking beer, or if you must, wear insect repellant. There’s a study about how Alcohol ingestion stimulates mosquito attraction.

Japanese Encephalitis vaccine

The most effective to prevent JE is through vaccination. Japanese Encephalitis vaccine is available to prevent JE. The Philippine government is now working to include JE vaccine on the list of mandated vaccines for kids.

Currently out of stock in most clinics but heard that new stocks of Japanese Encephalitis vaccine will be out on 2nd week of September.

How much is Japanese Encephalitis vaccine? The price ranges from 2500-4000 (depends on the pedia).

The vaccine comes in 2 doses, administered with a year in between. Price is per dose.

5. Who should have the Japanese Encephalitis vaccine?

Japanese Encephalitis virus can affect all people. Everyone should get a vaccine but give priority to your kids.

How serious is Japanese Encephalitis? Why is there a panic on Japanese Encephalitis? And why is Japanese Encephalitis vaccine always out of stock?

How serious is Japanese Encephalitis? 1 in every 250 who got infected with JE virus develop into more serious infection. And 1 in every 3 people who got more serious infection will die, 1 may fully recover but will take time and 1 is left with permanent brain damage. (source)

Why is there a panic on Japanese Encephalitis? Because there are already 9 cases of death due to JE virus. Read more about the report here> DOH: 9 die of Japanese encephalitis

Why is Japanese Encephalitis vaccine always out of stock? Currently, JE virus is not included in the mandated list of vaccines, so production of the said vaccine is limited. Hopefully, the government will act fast and there will be more stocks available not just for private patients but for health centers as well.

4 Ways to Keep Your Home Clean of Dirt and Allergens

A home is supposed to be one a haven for its occupants. It should present not just a relaxing, but a safe place for everyone who lives there.

It would be a shame if your home is the culprit of you getting sick because of all the allergens in the air. Indoor pollution is a serious thing. In fact, there are reports that indicate that pollution hazards inside the home can be equally and even more dangerous than the air pollution found outside.

Dirt and pollutants can be the cause of many sickness, including respiratory complications. To make sure that your family is safe, here are things you can do so that your home will be free from dirt and allergens.

1. Vacuum or dust your house frequently – cleaning the house regularly is the number one way to get rid of dust and allergens. Make sure that when you dust around the house, you should be using a damp cloth because dry ones just release all that dust into the air. Use cleaning supplies products help to keep your room fresh, clean, and healthy, use cleaning tools to speed up the task of cleaning, avail deals by using Staples UK discount codes.Vacuuming should be done twice a week, and you need to make sure that your vacuum has a HEPA filter so that it can trap even the smallest allergen around your house.

2. Use environmentally friendly cleaning products – many people do not realize the cleaning products they use has a lot of harsh chemicals that may someone’s allergy. Go green when purchasing your cleaners and pick the ones that do not have harsh chemicals. Choose fragrance-free products, or even better use simple household products to clean. If you do your research, you’ll find that you can use vinegar, lemon, and even baking soda to clean your house without triggering any allergies.

3. Wash and replace beddings regularly – by regularly, this means weekly. Beds are one of the areas that collect a lot of dust. Beds are also where dust mites thrive, so you need to wash them in hot water and dry them in a hot dryer to ensure that all dust mites will be killed. It would also be best to just use the dryer and not air dry them outside because they can catch pollen and mold there. For beddings that should be dry cleaned, you don’t need to actually dry clean them weekly. You can just bring them outside e and shake off the dust and skin flakes that shed there. But if you really want them dust and allergen free, the best thing to do is to wash them weekly.

4. Have your air duct cleaned regularly – your HVAC unit is another place where dust and allergen can accumulate, so you need to make sure that it is always clean. While you can do simple cleaning from time to time, the best decision is to still get the services of a professional. They have the right equipment and can do the work efficiently. For those in Aurora, Colorado, here’s a company that specializes in air duct cleaning aurora co. Check them out and get your air duct cleaned regularly.