Mommy Pehpot, Author at Mommy Pehpot

Great Benefits Of Having A Healthy Breakfast

Having a busy lifestyle often have of running out the door the first day in the morning. Avoiding traffic, getting to meetings on time, and aiming for productivity during work is most times the reason why people who are on the go tend to skip healthy breakfast. Most people settle on their usual coffee and toast due to lack of time to prepare their breakfast. You might think this usual breakfast duo is enough to fuel you but think again. The old saying, ‘Breakfast is the most important meal of the day,’ does have its truths and here’s why.

General Importance of Breaking the Fast

Breakfast got its name from its literal meaning, breaking the fast. It is the meal you take after a long sleep during the night, so skipping it or eating insufficient meals will affect your energy and focus throughout the day. Because it is the first meal you take, it restarts your metabolism allowing you to burn off calories during your day. Also, upon waking up, your blood sugar level is at its lowest and eating the right amount and kind of breakfast help you replenish this low level of blood sugar. Without breakfast, your blood sugar will remain at a low level, causing you to be hungry before lunch which may also encourage overeating or over-snacking on extremely sugary and fatty foods. Yes, like that donut you ate when you came to work.

Maintains Your Weight

If you are one of the weight-conscious kinds or looking to slim down your waistline, then as easy as eating breakfast will help you get to your goal. Eating breakfast high in fiber, fewer carbs, and more on protein prevents you from getting hungry or craving during the early morning or before lunch. It does not help you lose weight in an instant, of course, you need to partner eating breakfast with a proper weight loss meal plan and following it throughout the day.

Supplies You Energy

The best healthy breakfast meal includes a balance of carbs, protein, and fiber to supply you with energy for your day. Carbs give you that instant zap of energy, while protein serves as an energy source later on, and fiber prevents you from overeating by keeping you feeling full and satiated. You can get these from eating fruit, and vegetables, cereals, healthy morning breakfast shakes like Herbalife Nutritional Shake Mix, nuts, and whole-grain food. If you are the type who has a hectic daily schedule, breakfast is a must.

Balances Your Cognitive Functions

Breakfast supplies you with enough carbs that will boost your brain energy for work or school. Students specifically need to maintain their glucose level to ensure finishing all those schoolwork. Furthermore, breakfast has also proved to boost memory, so the elderly should also be encouraged to eat a balanced breakfast every day.

There you have it. Those are the reasons why you need to make it a habit of eating breakfast on a daily basis. Maintaining this habit also ensures a healthy body in the long run.

Also read: 5 reasons why US potatoes are the best breakfast for kids

Do’s and Don’ts During Weight Loss

Weight loss isn’t that hard than most people think it is. In fact, in most cases, you need to exercise more and eat better. Saying you want to get fit is one thing, but doing it is another thing. Shedding excess weight means a more energized and healthier you. However, there are wrong and right ways to go about weight loss and dieting.

Not sure where to start? Here are the do’s and don’ts to keep in mind to help losing weight easier!

Do’s of Weight Loss

1. DO keep a food journal

You may have read this one before, but it is one of the most important things. Keep a log of the kinds of food that you eat. It will help you control your daily calorie intake and help you avoid eating snacks and other unhealthy food.

2. DO cut out refined carbs and sugar

Added carbs and sugar has no place in a diet that’s aimed for weight loss. They are not filling and are only full of empty calories. They tend to start cravings and spike up your insulin and blood glucose. These things can halt your fat burning.

As an alternative, it is better to eat vegetables, whole grains (in moderate amounts), and fruits. Just make sure you steer clear of refined and processed carbs such as white rice, white pasta, candy, white bread, processed foods, soda, and even cake. These foods are lacking in vitamins, fiber, and minerals.

3. DO exercise

Just as I mentioned above, losing weight means exercising more. You need to combine increased physical activity with a reduction in calories to lose weight faster. These types of events can be simple. You can go out for a walk for half an hour, ride a bike or go on a run. As long as you get your heart pumping with some cardio every day, your body will burn off some fat.

4. DO drink sufficient amount of water

Your body needs water to function correctly to metabolize fats. If you are trying to lose weight, make sure that you drink lots of water. Just as what every doctor says, drink a minimum of eight 8-ounce glasses of water a day. To help your body burn those extra fats, be sure to drink an extra glass of water for every 25 pounds of excess fat.

5. DO eat your meals from smaller plates

If you want to lose weight, eat less, and eat better. However, what makes this task so hard is that the moment you see your small portions on regular plates, your brain automatically sends signals saying, “this is not going to fill me up.” In response, you will feel hungry after you’re done eating. Try placing your food on smaller plates to make your food look bigger than before. It will surely help you feel fuller than the last time.

6. DO have a proper hygiene

To pair with your healthy diet, it’s best also to keep proper hygiene. Maintaining a healthy bowel movement ensures that whatever you eat will come out properly. Bowel movement-related diseases such as diarrhea can take a massive toll on your healthy diet and can even ruin your exercise.

Also read: 4 popular weight loss role models to follow

Don’ts of Weight Loss

1. DON’T buy what you are not going to eat

If you purchase something, you eat it. If you purchase food that is not on your diet, you will eat it. Solve this issue by clearing your house of junk food and only buying the ingredients that you need for pre-planned meals. If it’s not there, you can’t eat it.

2. DON’T skip breakfast

You will eat more if you skip breakfast. Eating breakfast starts your metabolism and stops you from getting hungry later. Time and time again, several studies have shown that people who lose weight never skip their breakfast.

3. DON’T crash diet

Don’t diet only when you need to lose weight quickly. Instead, make it a part of your everyday life. Crash diets can cause fluctuation in your weight. Staying focused on living a healthy lifestyle will help you see the results that you want. Plus, it will more likely help maintain your healthy weight.

Don’t ever consider your diet as a short-term fix. It may have taken you years to gain those unwanted fats and weight, and it can take only a little less time to lose it again. Make haste slowly as rapid weight loss can cause rapid weight gain. Losing weight is not a sprint. Instead, it is a marathon, so don’t rush if you want to lose the fats.

4. DON’T deprived yourself of food

Starving yourself is not a valid weight loss plan. It is not healthy and may even lead to further complications. Eat food at regular intervals, and have a healthy light meal to give you a boost. Don’t deprive your body to achieve your goals.

5. DON’T give up

At one point, you may feel like you’re not improving or losing weight. Don’t give up. Willpower is a massive help in losing weight. Don’t let up on your exercise, don’t give in to your cravings and you will lose weight.

Don’t worry if you periodically go off your diet. Just be sure not to do it often. When you get thrown, don’t stay off the horse. Everyone can make the wrong choice at some point, but don’t use that as an excuse to give up.

Don’t say, “I messed up,” then not go back to your healthy diet at all. You are only one workout and one meal away from being on track. If you fall off, learn from your mistakes and get back on track. Losing weight can be a pain in the neck, but if you stick with your plan, you will see results.

These simple and straightforward rules are a great start to your weight loss plan. Be sure to stick with them, and you’ll surely see results. Losing weight doesn’t happen overnight. It requires a healthy and clean diet.

Teriyaki Boy and Sizzlin’ Steak 2020 Value Friendly Dishes

New Year is the perfect opportunity to try new things and what better way to start it right than having a tasty feast somewhere that is familiar, but now made even better, with Teriyaki Boy and Sizzlin’ Steak! To kickstart 2020, the popular Japanese and Steak house introduced its new and improved menu, bolstered to satisfy all your cravings.

For years, Teriyaki Boy has set the bar high for its quick service and high-end dishes that appeal to fans of Japanese cuisine, and this new year proves no different with its roll-out of time-tested dishes starting with the original crowd favorite, Teriyaki Boy Chicken (PHP349) – meticulously marinated from the inside out to add more flavor to the meat, then sautéed with its classic Teriyaki Boy sauce, and served with a drizzle of sesame dressing over a fresh bed of cabbage salad.

If you’re craving for some well-seasoned beef, you can never go wrong with Beef Teriyaki (PHP399) – now more tender, flavorful, and affordable than ever before. Generously smothered with the signature Teriyaki Boy sauce, you can taste the flavor with every bite.

If you fancy some deep-fried dishes, check out Teriyaki Boy’s Tonkatsu (PHP289) – made from imported US pork battered with a Japanese style breadcrumb, deep-fried until golden brown, and served with cabbage salad and a drizzle of sesame dressing. Juicy on the inside and crispy on the outside, the new Tonkatsu will give you an exceptional tingle.

Teriyaki Boy has exciting dishes for seafood lovers as well, such as Ebi Tempura (PHP269) – one order gives you 3 pieces of succulent, fresh prawns that are significantly bigger and crunchier than ever. Each is fully coated with authentic Japanese tempura batter, fried until lightly crisp, and then served with special tempura sauce. Additionally, diners can avail of this crunchy dish at PHP199 only (PHP70 less from its regular price) from January 15 to 31, in celebration of Tempura month.

Sizzlin’ Steak has also put forth a variety of mouth-watering and premium beef dishes that are modern, hot, fast, and definitely worth the money!

Start-off with its best-seller that will keep you coming back for more, the Sizzlin’ Beef Belly Rice (PHP269) – thin, tender slices of beef served with your choice of sauce (Teriyaki Sauce, Steak Sauce, Gravy, Teri-Mayo, Garlic Basil Sauce, or Cheese Sauce), to give a delightful mix of sweet and salty flavors, best paired with plain rice.

Want it done your way? Now you can with the Create Your Own Sizzlin’ Meal – choose and surprise your taste buds with a delightful range of high-quality meats to pair with rice, your choice of side dish, and sauce. The sky is the limit to create a scrumptious Sizzlin’ Steak meal!

“Looking forward to 2020, Teriyaki Boy and Sizzlin’ Steak promises to continue offering customers a delicious and valuable dining experience unlike any other. With the start of a new decade, we are excited for our customers to come back and try all their favorite Japanese and Steak dishes, now made with even better ingredients,” said Teriyaki Boy and Sizzlin Steak Senior Marketing Manager, Cherry Hernandez.

For more information, please visit facebook.com/SizzlinSteak and facebook.com/TeriyakiBoyPh. For orders and inquiries, visit www.sizzlinsteak.com and www.teriyakiboy.com.ph.