Mommy Pehpot, Author at Mommy Pehpot

Bedroom Style Ideas: Get A Good Night’s Sleep With These Tips

Some people use their bedrooms for other things aside from sleeping. For some, it serves as a personal office or even a lounge room. But like any other bedroom style ideas, it is a place for rest. It should provide you the relaxation and comfort both physically and mentally so you could get the energy you’ll need for the next day’s challenges.

We’ve all had those sleepless nights where no matter how much tossing and turning you do, sleep finds a way to elude you. There are lots of external and internal factors as to why you can’t go to sleep. Either you’re overthinking about tomorrow’s big meeting with clients or your bedroom’s current state is affecting you even without you noticing.

If it’s the latter, here are three easy bedroom style ideas you can use to help you get a good night’s sleep.

Accessible and relaxing lights

If you’re someone like me, who likes to relax before bed by reading a book, having a bedside lamp in your nightstand is not only smart, but an essential item to have in your bedroom.

Placing lamps and on your bedside table makes it easier for you to access them right away. You don’t need to stand up and walk halfway across the room to turn off the light when all you wanted to do is to close your eyes and go to sleep.

When selecting a good table lamp, stay away from the kinds that produce ultraviolet lights. It can suppress hormone production for circadian rhythm. Go for bedside lamps with the color hues similar to that of sunrise and sunset.

Use soothing colors on your bedroom walls

Whether your favorite color is neon pink or acid green, having those types of colors on your bedroom walls is probably the main culprit of your lack of a good night’s sleep.

Colors have an immense influence on how you feel, more so if it’s the color of your bedroom walls. If the colors are warm and on the darker side, save those colors for social rooms such as your dining room and private lounge. Cool colors like pale blue, cool yellow, and light grey give off the impression of a calming environment which we are aiming to get in a bedroom.

Going with the science of colors might be logical, but your personal preferences play a much bigger role in this. You want your bedroom to be relaxing and safe based on your own standards, and not because of what science dictates.

Pick a color that you’re drawn to. Then select the shade that sparks joy, comfort, and would help you be in a state of relaxation. If you’re drawn to pink, go with a light rose pink color rather than the hot neon pink shade. Don’t hesitate to try these bedroom style ideas to see the difference.

Maximize your bedroom’s floor space

If your bedroom is considerably small, having too many pieces of furniture, unnecessary stuff and clutter around what’s supposed to be your place of rest can cause uneasiness and sometimes anxiety for some which can be the principal cause of preventing them from having a good night’s sleep.

One way to do that is to apply the concept of minimalism in your bedroom. By keeping only the most bare essentials(bed, bedside table, reading lamp, curtains, and probably a few accessories), not only that you can maximize the bedroom’s floor space, you are also harnessing your mind to thinking your bedroom is a place for sleep which is what you should focus on when you’re there.

One little hack I’ve learned is to install a mirror on a section of your wall to make the room appear larger and classy. They are cheaper alternatives and will add light to your space, making it feel airier. Rather than acquiring expensive wall art and decor, go for mirrors with nice frames. They are easier to mix and match no matter how small your space can be.

If you’re not into minimalism, you can try to implement a smart storage strategy for your stuff. As much as possible, try to assign a home for things that get cluttered easily, such as clothes, books, shoes, and cosmetics. Try to keep your room as organized as you can, so you’re not worried about where to find things the next day or trip over some stuff in the middle of the night.

Also read: How to maximize your bedroom space

5 Tips To Help Your Elderly Parents Fight Loneliness

Most elderly parents prefer to live in the sanctuary of their homes. However, family members may feel unease with that idea, especially if their senior loved ones have no one to look after them. Not only do we feel like it’s not safe for our aging parents to live by themselves, but the fact that loneliness can affect both their mental and emotional well-being.

We only want what’s best for our elders, and there are a couple of things you can do to help ease senior loneliness.

Always find time to interact with them.

There is nothing better than having quality time with your loved one. For seniors, since they are now retired and have lots of time to spare, social isolation becomes quite common, so make sure to make it a point to interact with them as often as you can.

Set up dinner dates and family days, and don’t forget about special occasions. Call, text, or message them as often as you can. Our hectic schedule should never be an excuse.

Take them to events they would surely enjoy.

You know what your senior wants, and if you don’t, you can always ask them. Getting them out of the confinement of their homes to do things they love doing will lift their spirits and take the loneliness away, even for a couple of hours. Make sure that all activities are safe and that they can handle whatever event they are about to attend.

Give them a wonderful gift of life.

What’s the best way to combat loneliness? Get them an excellent pet they can handle and take care of themselves! Is your aging dad a dog lover? Why not get him a dog? Is your mom a fan of cats? Then maybe it’s time to give her a cat of her own.

Pets are capable of giving humans a sense of purpose. If you get your senior family member a pet of there, they will have something to look forward to every day. Make sure to pick an appropriate pet – like a well-behaved dog, and they can enjoy the many benefits that are both fun and rewarding.

Teach them how to use gadgets and the internet.

With all the technological innovations we have nowadays, you can do many things with just a couple of taps and clicks. Consider introducing your older loved to social media and teach them how to use gadgets. It can be a great distraction, plus they can easily maintain a connection while opening up a whole new world to them.

Also read: 5 superb reasons why ASUS ZENFONE 2 LASER 5.5S is the best gift for your mother

The Takeaway

If you, as a young and robust adult, can feel lonely sometimes, imagine how much more can your elderly parents must be feeling right now. Don’t let them experience loneliness and isolation when you can do something to ease their pain. If only we take some of our precious time to call, visit, and get someone who can take care of them while we are away, they’ll be a lot happier, healthier, and safer.

Olay Regenerist Whip Now With UV Protection

Did you know that on average, people experience about 18 hours of total sun exposure per week just by doing a regular daily routine? Olay research says that this is equivalent to the same amount of sun exposure we get when at the beach. Unfortunately, 1 out of 3 women beg off from using SPF daily because of the sticky texture, especially in the humid Philippine weather.

In case you missed out on the big news, UV rays are the cause of sun damage and you can get it whether you’re indoor or outdoor, even during sunny or rainy days. This is exactly why sunscreen is highly recommended to be used every day as there’s no escaping from these UV rays even if the sun is hidden.

Olay redefines UV protection with the all-new Whips UV SPF 30 – so you can bid goodbye to your greasy sunscreen and enjoy the double benefit of a hydrated skin and sun protection.

This breakthrough facial moisturizer offers the best of both worlds – protection and hydration. Olay Whip SPF 30 shields your skin against the sun’s harmful rays while giving it full, natural coverage. Its lightweight formula gives matte finish which lasts from day to night. The best part about Olay Whips is its unique formulation with Active Rush Technology, which means that this moisturizer holds 1000x its weight in hydration, transforming from cream to liquid at first contact to allow fast absorption with breathable feel. No grease, no stickiness, and no white cast left behind the skin.

If you’re obsessed about skincare, then this will seal the deal for you. This moisturizer is packed with tried and tested Olay power ingredients: Niacinamide (Vitamin B3) that boosts cell turnover and strengthens skin barrier for defense against pollution and weather; Advanced Amino-peptide complex for anti-aging benefit for a firmer and a more lifted look; and Hyaluronic Acid which is responsible in retaining the water within your cells so the skin is kept hydrated all day long.

Olay Regenerist Whips UV gives you the freedom to face the sun. Plus, it saves you from the longer skincare prep time in the morning. Every time you step out of the house, you don’t need to worry about premature skin aging, and you can simply focus on flaunting your smoother, younger, and shine-free skin – more reasons to glow all out even under the sun. It is perfect for everyday use, so you don’t have an excuse to skip sun protection ever again.

Olay Regenerist Whip SPF 30 is available in all major supermarkets, department stores, and drugstores nationwide. Visit Olay Philippines’ Facebook page to learn more about these products.