Health & Wellness Archives - Page 26 of 50

Learning The Art Of Exercising…

Sweep the floor 5x.. mop the foor 3x.. staircase 4-5 times a day.

Would you consider that a routine? in a way it is.. I managed NOT to gain weight given the fact that I am no longer doing MetaFit (but hey thanks to Clium.. my tummy’s not getting bigger too). I mentioned (or did I not?) before that the routine for MetaFit no longer works for my body.. in other words, nasanay na ung katawan ko.. I need to come up with another routine.. which I haven’t done for a long time.

A run down of our Metafit Routine for the past two months:

Week 1: Set A exercise: 10 jumping jacks, 10 squats, 10 push ups, 10 lunges (both legs) alternate with Set B: 10 sealed jacks, 10 power squats & 10 push ups
Week 2: 10 touch toes, 10 squat jumps and 10 alternate lunges
Week 3 10 mountain climbers, 10 half burpees and 10 ski jumps
Week 4: Alternate the routines from week 1 to week 3

Given the exercises from week 1- week 3, I will have to come up a routine slightly different from the one above.. Oh well.. I am still learning the art of exercising but I promised myself I will have to start it sooner than later.

Haays..I want a 120lbs body in 2 months! waaaah

139.5 is my current weight… 19.5 lbs! waaah

Get into the Ceelin Cool Chew Craze and win P10,000!

A new craze is sweeping the nation, and it has got all the kids singing, dancing and chewing. Yes, you read that right—chewing! But don’t be alarmed Moms, this is one craze you’ll surely approve of.

The Ceelin Cool Chew Craze is an online video contest for children ages 7-12 years old who love being in front of the camera. Your cool kids will have to create a video of themselves (with Mom or Dad’s approval and help of course!) lip-syncing to the cool tune of the Ceelin Cool Chew Song. Jazz up the performance with some groovy moves and creative improvisation and your kids just may be on their way to becoming one of Php10,000 winners. The best videos will also star in the Ceelin official video, along with a secret guest celebrity.

To further the excitement, Ceelin has been visiting elementary schools around the nation. Along with their Cool Chew Crew, they travel around teaching kids the importance of eating right and drinking vitamin C through the Cool Chew Song.

How do you join?

You can also watch the video mechanics to get you all set : http://www.youtube.com/watch?v=ETesJbE5Gcw&feature=plcp

Perfect your Cool Chew performance! Rehearse with the Ceelin Cool Chew Craze Practice Video: (click for the video)

Ceelin Chewables is an orange-flavored, Vitamin-C tablet for kids. A dose of Ceelin Chewable tablet every day enhances the kids’ immune system, increases their appetite and keeps sickness at bay, allowing them to enjoy more fun activities at home and in school.

For more information and updates on the Ceelin Cool Chew Craze, you may visit the Ceelin Chewable fan page on Facebook: https://www.facebook.com/CeelinPH

PRESS RELEASE

Running For Three

You might think I am referring to this:

It’s a 500 meter dash from Run United 2. We were the last to finish the said run, yeah, it feels like I am running for three. But no, I am not referring to the photo above.

When I say running for three, it means me and my twins, my breast. I am a cup C and it is really hard running with that kind of cup. It’s heavy and sometimes it is embarrassing. It goes up and down when I jog and though I just laugh when I am teased, inside, I am so embarrassed with its size. I had to wear support so that it would not behave like that but even so, it is big still and heavy.

My weight loss helped a bit in trimming down the size, my cup is still the same but it’s not as heavy as it was during my “bigger days”. I remember when I was in high school, my classmates used to tease me and my friend, the flat sisters. Oh yes, it’s flat back then, and my only wish was to have a cup B breast. Lo and behold I got a cup C! No, I don’t blame breastfeeding for it, it’s in the genes, I know. My mom is a cup D.

I have plans to reduce the size of my breast when I turn 35 or 40. So when people look for the breast implants prices in the US, I am looking for the breast reduction price, if not in the US, any country near me.