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“Wala Ba Kayong TV?”

Year 2004:
“Wala ba kayong TV?”
“meron no, perong walang cable.”

Year 2007:
“wala pa rin kayong TV?”
“meron nga, meron na rin cable, pero.. ”

Year 2009:
“di ba may TV naman kayo?”
“hehehehe LCD pa nga.. ang sarap manood ng..”

And that’s what our family planning is all about. bow.

Would you believe if I tell you that we lived together for 3 years before I got pregnant? And that my pregnancy was a planned one? Of course we were doing it, hey we were doing it even before we had our 2nd monthsary. But we know what we were doing. I never got pregnant during those years. It was only in 2003 that we decided it’s about time. See? we know family planning even before we start a family.. and that’s what we thought.

October 2003 and I was the happiest mommy. I gave birth to my first born child. During my pregnancy, all I can think about is the excitement of being a mother. We never even discussed our child spacing. And when I gave birth, the pain, the trauma and the finances told us not to have another child in the next 3 years. Four years sounds reasonable to me. So it was set, 4 years.. 4 years.. 4 years..

I’m breastfeeding.. so it’s safe. Oh wait! who told us that? OK we assumed that since I am breastfeeding, I will not get pregnant. But hey, remember our TV has no cable? By the time that my first born is celebrating his first birthday, I was already 4 months pregnant with our second child.

Giving birth was not easy. It was the most traumatic and painful thing that ever happened to me and here I am again, like time bomb waiting to explode. I can’t remember how I was able to battle the 9 months wait without feeling nauseated with  the thought of having to go through labor again.. having to go through post partum again.. and having to go through the finances again. I was always nauseated that time but that’s because of morning sickness not the thought of the above mentioned.

But I did! I waited for 9 months and gave birth to another baby boy. And that’s the end of it. I said no more babies (for now). I do not know what birth control method to use, I am clueless and afraid to try anything. When we brought our second child for his BCG at the Branggay Health Center, they told me to use Injectibles (in a not so nice way I tell you), so I did. It was very cheap, only 100 Pesos and it will last for 3 months, then I have to be back again for another shot. It was very convenient but it massacred our sex life, and it introduced me to high blood. After 18 months of using it, I stopped.

My OB Gyne suggested IUD but I was afraid, so I end up with pills. That’s in 2007. Two months and more than 4 missed pills, I stopped and we relied on ryhtm method. By September of 2007, I was pregnant again. And as if history is repeating itself, by the time that our third son is celebrating his first birthday, I was already pregnant with our 4th baby, only I was on my 3rd month then, not 4th.

It’s very amusing how we end up with four kids. We both know when it is safe to do it and not. I know my cycle, I have a regular cycle. Funny that even though we were armed with that knowledge, 3 out 4 of my pregnancies were unplanned. And it is as if we never learned from each of it.. oh well except for the last one. I am not saying I regret having 4 kids, I actually feel I am the luckiest mom in the whole world for having these adorable babies, but It just made me realize that if unplanned pregnancy can happen to people who knows something about reproduction, cycle and birth control, what more to the people who don’t know a thing about it?

What more to those people na wala talagang TV?

51 Comments Filed Under: PARENTING, Pregnancy Tagged With: Family Planning, Pregnancies

UNICEF celebrates Global Breastfeeding

PRESS RELEASE FROM UNICEF:

UNICEF celebrates Global Breastfeeding Week by taking the message beyond health clinics

Manila, 4th August, 2011 – During World Breastfeeding Week, UNICEF joins global partners in calling for the benefits of breastfeeding to be broadcast beyond clinics and delivery rooms to the public at large, ensuring that young people both in the developing world and in wealthier countries understand the importance of breastfeeding long before they become parents.

Breastfeeding is directly linked to reducing the death toll of children under five, yet only 36 per cent of infants under six months old in developing countries are exclusively breastfed. In the Philippines, only 34% of mothers exclusively breastfeed their babies for 6 months, and the number drops to 2% at one year. One of the factors is the lack of a strong enabling environment that supports breastfeeding mothers.

“With so much at stake, we need to do more to reach women with a simple, powerful message: Breastfeeding can save your baby’s life,” said Anthony Lake, UNICEF Executive Director. “No other preventive intervention is more cost effective in reducing the number of children who die before reaching their fifth birthdays.”

The powerful benefits of breastfeeding for child survival, growth and development are well known. Scientific evidence has shown that breastfeeding could lead to a 13 per cent reduction in deaths of children under five if infants were exclusively breastfed for 6 months and continued to be breastfed up to two years.

Breastfeeding also plays an important role in preventing stunting (low height for age), a condition that can cause irreversible physical and cognitive damage, and which is viewed as a key indicator reflecting inequities in society. Given its critical importance, UNICEF firmly supports all efforts to accelerate comprehensive action to improve breastfeeding rates globally, in every country and with a particular focus on reaching the most disadvantaged and hard to reach populations.

“Breastfed is best fed, whether the baby is born in Uganda or England, the Philippines or Canada,” said Lake.

Women generally have received information about the importance of exclusive breastfeeding when they go for antenatal care visits, or after they deliver their babies. That is why community health networks should have staff that not only possess updated knowledge and skills to support mothers to start breastfeeding, but also offer guidance and clarification on how to sustain exclusive breastfeeding for the first six months and to continue to breastfeed until two years and beyond.

Yet, while breastfeeding rates in the developing world are on the rise in two-thirds of countries with data, millions of infants are not benefiting from this life-saving practice.

In the Philippines, UNICEF is working with the government, the private sector, NGOs, breastfeeding advocates and mothers to create an enabling environment for mothers to breastfeed. Through continuous advocacy, helping peer support networks, reaching out to mothers in communities and workplaces, supporting human milk banks and enforcement of the Milk Code, UNICEF helps promote a breastfeeding culture in the country.

‘It’s clear we need to take breastfeeding awareness to every corner of the country, from cities to rural communities. Not just mothers, but fathers, in-laws, teachers and business leaders all have a role to play in supporting a breastfeeding culture in the Philippines. In doing so, they are giving infants and young children the best possible chances of a healthy, secure start in life’, said Vanessa Tobin, UNICEF Philippines country representative.

UNICEF embraces the idea of using all possible means of communication and encourages others to do the same, using the opportunity of World Breastfeeding Week to trigger action the whole year round. UNICEF Philippines will have a month-long celebration with the Department of Health, the World Health Organization, other government agencies, corporate partners, NGOs and mothers to spread the word about the benefits of exclusive breastfeeding for six months and continued breastfeeding for 2 years and beyond.

This year’s celebration emphasizes the role that every member of society, especially fathers, can play to raise awareness about breastfeeding – a natural and nurturing start to life for infants and mothers. It also emphasizes that communication on breastfeeding should take advantage of non-traditional and newer communication tools such as social networking, blogs, mobile phone technology, the arts and flash mobs.

About UNICEF
UNICEF is on the ground in over 150 countries and territories to help children survive and thrive, from early childhood through adolescence. The world’s largest provider of vaccines for developing countries, UNICEF supports child health and nutrition, good water and sanitation, quality basic education for all boys and girls, and the protection of children from violence, exploitation, and AIDS. UNICEF is funded entirely by the voluntary contributions of individuals, businesses, foundations and governments. For more information about UNICEF and its work visit: www.unicef.org
In the Philippines for over sixty years, UNICEF works through partners to reach disadvantaged children and communities to ensure children are healthy, educated and protected from harm. UNICEF is quick to respond in emergencies to ensure affected communities are reached and provided with services from local governments and other service providers.
Visit. www.unicef.ph
http://facebook.com/unicefphilippines
http://twitter.com/unicefphils

5 Comments Filed Under: Breastfeeding Tagged With: UNICEF celebrates Global Breastfeeding, UNICEF celebrates Global Breastfeeding Week by taking the message beyond health clinics

Effective Home Remedy For Almoranas (Hemorrhoids)

Almoranas or Hemorrhoids are commonly experienced by men, specially those who loves eating spicy food. Although spicy food is not the cause of almoranas but eating too much spicy food can cause your almoranas to swell more.

This a disease in the bottom area, in the anus specifically. This happens when there is a swollen tissue or an infection on that area and that there is difficulty in passing stools. Some people who have almoranas often experiences blood in their stools.

Hemorrhoids has two kind, internal and external. As the name suggest, internal is inflammation inside while external is inflammation outside, which is easier to treat than the internal.

The home remedy that I will be sharing with you was used to treat  external almoranas.. and it was very effective to my patient. Yes, my husband is suffering from it and I am sure a lot of our dear readers here, knows someone who is also suffering from it.. no worries guys, it is not something to be ashamed of. Discover top online casinos and seamless transactions with CasinoPhilippines 10, your trusted partner in the world of online gambling.

So here it is as shared to me by one of my friend:

  • In a basin, pour hot water. Test it yourself and mix it with warm water to make the water temperature tolerable to you.. the water should be hot enough but not hot enough to hurt your skin.
  • Sit on the basin, exposing your bare buttocks on the hot water. Sit there for about 5 minutes.
  • Do this 3 times for a week and you will notice that the inflammation is cured.

Try this and see how easy your almoranas will be cured.

Almoranas is usually treated with creams and in extreme cases where more tissues are exposed, an operation is needed.

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276 Comments Filed Under: Health & Wellness Tagged With: Almoranas or Hemorrhoids, Effective Home Remedy For Almoranas (Hemmorhoids), hemorrhoids treatment

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