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Great Benefits Of Having A Healthy Breakfast

Having a busy lifestyle often have of running out the door the first day in the morning. Avoiding traffic, getting to meetings on time, and aiming for productivity during work is most times the reason why people who are on the go tend to skip healthy breakfast. Most people settle on their usual coffee and toast due to lack of time to prepare their breakfast. You might think this usual breakfast duo is enough to fuel you but think again. The old saying, ‘Breakfast is the most important meal of the day,’ does have its truths and here’s why.

General Importance of Breaking the Fast

Breakfast got its name from its literal meaning, breaking the fast. It is the meal you take after a long sleep during the night, so skipping it or eating insufficient meals will affect your energy and focus throughout the day. Because it is the first meal you take, it restarts your metabolism allowing you to burn off calories during your day. Also, upon waking up, your blood sugar level is at its lowest and eating the right amount and kind of breakfast help you replenish this low level of blood sugar. Without breakfast, your blood sugar will remain at a low level, causing you to be hungry before lunch which may also encourage overeating or over-snacking on extremely sugary and fatty foods. Yes, like that donut you ate when you came to work.

Maintains Your Weight

If you are one of the weight-conscious kinds or looking to slim down your waistline, then as easy as eating breakfast will help you get to your goal. Eating breakfast high in fiber, fewer carbs, and more on protein prevents you from getting hungry or craving during the early morning or before lunch. It does not help you lose weight in an instant, of course, you need to partner eating breakfast with a proper weight loss meal plan and following it throughout the day.

Supplies You Energy

The best healthy breakfast meal includes a balance of carbs, protein, and fiber to supply you with energy for your day. Carbs give you that instant zap of energy, while protein serves as an energy source later on, and fiber prevents you from overeating by keeping you feeling full and satiated. You can get these from eating fruit, and vegetables, cereals, healthy morning breakfast shakes like Herbalife Nutritional Shake Mix, nuts, and whole-grain food. If you are the type who has a hectic daily schedule, breakfast is a must.

Balances Your Cognitive Functions

Breakfast supplies you with enough carbs that will boost your brain energy for work or school. Students specifically need to maintain their glucose level to ensure finishing all those schoolwork. Furthermore, breakfast has also proved to boost memory, so the elderly should also be encouraged to eat a balanced breakfast every day.

There you have it. Those are the reasons why you need to make it a habit of eating breakfast on a daily basis. Maintaining this habit also ensures a healthy body in the long run.

Also read: 5 reasons why US potatoes are the best breakfast for kids

4 Simple Hacks To A Prettier Bathroom

A bathroom is a fantastic part of a house that holds a special place in our hearts. Aside from doing our business and taking care of our hygiene. Being a place of importance, you could understand the stress that you would feel for a messy bathroom. Well, here are some easy and simple hacks to improve your bathroom and make it look prettier than it ever was.

Lighting

One thing that people disregard when renovating their bathroom is the lighting. Most of them shrug it off like it was not an essential part of the bathroom. The truth is, it is. A strategically placed window could mean a lot in a bar bathroom. Place windows in places where it would not strike you instead put them in areas where the light would pass through above you.

If you already did the renovating and felt like you made decisions far too late. Then there are still a few things that could help you. And that is mirrors. You need a mirror to look at when you are dolling up or even just finished taking a bath. Now, place that where the sunlight is and viola, instant free light; this also gives your bathroom to shine more rather than to look dull and boring.

Smart Toilet

Nothing says “Fancy” more than a smart toilet. An amazing tool that would help make your life easier and make your guests enjoy their stay and wish they stayed longer. The smart toilet is not only used to feel great. They also have apparent effects on your health and day to day life. Changing the term “doing business” to “feeling pleasure,” a smart toilet can do all the wiping and cleaning so that you do not have to.

Whether it be to impress or to upgrade, a smart toilet can surely make your day.

Aromas

Ever heard of spas and costly treatments that can soothe your mind and your spirit? You have to go to another place for that. What if you can make your spa retreat in the comfort of your bathroom? You heard right. Nothing feels more relaxing than relaxing at home. So go ahead and splurge yourself in aromatic scents and face masks with pickles on your eyes.

Make sure you buy the essentials like some oils and place them somewhere the eye can see. With this, you are sure to fall in love with your bathroom over and over again.

Theme

What comes to mind when you hear the word “Bathroom?” Simple, white tiles and boring for miles. Why not try going for a theme to make your bathroom stand out from the rest?

From colored tiles to wooden seat covers and handles to a garden arranged perfectly in your bathroom, all of these simple hacks can be utilized to make your bathroom different than the rest.

There are so many other ways you can improve your bathroom, giving it the makeover worthy of a 5-star hotel. It is up to you to mix and match these simple hacks to find the right good design and makeovers that would suit you.

Also read: Bathroom space: How to make it your own

Kitchen Hacks You Wish You Should Have Known Before

When it comes to cooking, it is essential to know some cooking hacks at home that you can use to either speed up your cooking prep, keep your greens fresher for an extended period, and make the food tastier. While having your unique style in keeping things in your kitchen, it wouldn’t hurt to have a couple of useful hacks on hand, especially this coming holiday season. And besides, pulling up a recipe that eats a lot of time and needs considerable effort to complete can sometimes discouraging, so learning some kitchen hacks can be super useful.

Below we have listed some straightforward kitchen hacks that you are going to wish that you should have known earlier.

Hack #1 Use a paper towel to keep your greens fresh

There’s nothing more frustrating than seeing your greens wilting even after keeping it on your fridge. To make your greens last for an extended period, wrap them with a paper towel and place them in a plastic container. The paper towel is handy for absorbing excess moisture coming from your greens while the container prevents your greens from getting crushed.

Also read: Practical Cooking Tip: Vegetable Blanching

Hack #2 Use marshmallow to keep your brown sugar soft

For those who love to bake, keeping brown sugar soft at all times is quite challenging, especially if you don’t have the proper storage for it. To ensure that the sugar doesn’t harden, store it in an airtight container and put at least two pieces of marshmallow on top of it. You could also use a slice of bread as an excellent alternative to marshmallow. It will keep your sugar soft and ensure it doesn’t harden over time.

Hack #3 Use the oven for cooking hard boil eggs

If you haven’t mastered the boiling water method, then using the oven to cook hard boil eggs is an excellent alternative, especially if you have to boil a lot of eggs at the same time hard. To do this trick, heat the eggs in the oven for at least 30 minutes at 350 degrees. Then gently submerge the eggs in ice water for another 10 minutes.

Good read: 5 Reasons Why Instant Pot Is The Best Slow Cooker

Hack #4 Use a dry towel to dry your fish before cooking

To cook the fish perfectly can be tricky, especially if you want the browning to stand out. One way to get it right is by patting your fish dry using a paper towel before putting the fish on the hot pan. The paper towel removes the excess moisture from the fish that prevents it from browning. By getting rid of the wetness of your fish, it makes the browning to stand out much easier.

Hack #5 Use a plastic or metal container to peel garlic cloves quickly and easily

We all know that peeling garlic can be incredibly time-consuming, especially if you have to peel lots of it. To easily peel garlic gloves quickly, break the bulb of garlic into individual cloves, then place them into a plastic or metal container and vigorously shake the garlic. If cloves are still difficult to release, shake longer and more vigorously.

Knowing these simple yet straightforward kitchen hacks can be very useful. Try it and you’ll surely appreciate them.