This World Menopause Awareness Month, an important yet rarely discussed women’s health concern takes the spotlight: menopause in Filipino women. Despite being a natural life transition, cultural silence and lack of awareness have left many women enduring it alone.
A recent survey of women in Metro Manila revealed that 83% experience menopausal symptoms, yet most never seek medical help. This shows that about 8 out of 10 Filipinas face menopause in silence—a pattern rooted in a culture that dismisses it as “normal” and non-medical. Sadly, this attitude can lead to unaddressed long-term health risks such as
osteoporosis, heart disease, and depression.
Understanding Menopause in Filipino Women
Menopause in Filipino women usually begins around age 48, marking the end of their reproductive years. However, many Filipinas still feel uncomfortable discussing it openly. Traditionally, menopause is seen as a sign of aging and loss of vitality, so most women simply endure the symptoms—tiis lang—rather than seeking help.
Health experts emphasize that this silence is harmful. The hormonal changes during perimenopause and menopause trigger a range of symptoms—from hot flashes and mood swings to fatigue and body pain—that affect both productivity and quality of life. Yet many women remain unaware that this stage also increases their risk for heart disease and bone loss.
Health Challenges and the Cultural Silence
The challenges of menopause in Filipino women go beyond physical symptoms. Cultural attitudes discourage open discussion, while the healthcare system lacks specialized menopause clinics and trained professionals. In fact, local medical groups have long recommended establishing dedicated menopause centers, but efforts remain limited due to lack of infrastructure and awareness.
The result is a knowledge gap that leaves women unprepared. Studies show that 70% of Filipinas are unaware of the risk of osteoporosis and 88% don’t know menopause heightens their risk for heart disease. This gap underscores the urgent need for education and proactive wellness programs for midlife women.
Empowering Filipino Women to Thrive in Midlife
As hormone levels drop, women lose around 10% of bone density during perimenopause and continue to lose muscle mass yearly. This is why nutrition and lifestyle support are crucial. Adequate protein intake, regular exercise, and vitamin supplementation help manage symptoms and protect long-term health.
Recognizing this need, SECONDSPRING®, a Philippine-based wellness brand, introduced its Premium Women’s Blend, a protein supplement designed to support women through perimenopause and menopause. The formula includes whey protein isolate, VERISOL® collagen peptides, and essential vitamins and minerals such as calcium, vitamin D3, and B12—helping maintain strength, skin health, and vitality.
SECONDSPRING® is also the first Philippine brand accredited with the MTick®, the global symbol for menopause-friendly products. This certification helps women identify trusted, evidence-based wellness solutions.
For co-founders Jasmin Vinculado and Carlos Vargas, the goal is empowerment. “We want women to know that menopause doesn’t mean decline—it’s a chance to thrive. Women are living 30+ years post-menopause; they deserve support, strength, and confidence during this transition.”
Embracing the Second Spring
Menopause in Filipino women should no longer be a silent struggle. By breaking the stigma, seeking medical advice, and embracing good nutrition and self-care, every Filipina can redefine this life stage.
Sa totoo lang, hindi kailangang magtiis. With knowledge, community, and care, menopause can be the start of a second spring—a season of renewed energy, wisdom, and empowerment.
