Mommy Pehpot, Author at Mommy Pehpot

Is There a Fitness Program Right for Me?

No matter what a person’s age or physical condition, there are workout programs that will suit their needs. Even the people who say they hate exercising can find a workout program that is actually fun.

Pilates – originally created for strengthening a dancer’s body, Pilates is now available for everyone. It is a core-strengthening and muscle conditioning workout that can be done on the floor or on a Pilates reformer, which is a platform with pulleys that stretch the body. Pilates is an exercise that is gentle on the knees and back, and is often recommended by physicians for older people or for those who need to stretch their muscles effectively.

Yoga – another workout that lengthens and stretches muscles, yoga focuses on holding poses that brings balance and calmness to the body and mind. While everyone can do yoga, it also is recommended for people with physical limitations such as arthritis or back problems. Yoga is based on mental and physical centering and focus. It is usually done on a yoga mat in a room that is peaceful and calming. There are forms of yoga conditioningclasses that are more challenging for the experienced practitioner.

Zumba – for people who say they hate to exercise, a zumba class is a perfect fit. Zumba combines Latin dance moves with hip-hop and classical dancing for a really fun, invigorating workout. The music ranges from jazz to Latin, rap or rock and instructors lead the class in challenging dance moves similar to those on professional music videos. It is fun for all ages, and gets the whole body moving.

P90-X –for the person who wants to get in good physical shape, but does not want to join a gym, the P90-X system is perfect. It is an extremely challenging series of workouts that will condition the entire body. The workout requires dedication as it is not easy, but the results are amazing. The system comes with a series of DVDs that instruct the person on how to safely perform the workout routines, but the person with medical issues should check with their physician before embarking on the program.

Wii-Fit –the person who prefers to workout at home and has a Wii can find great workout routines with Wii-Fit. The benefit of Wii-Fit is that the person works out on the Wii platform and the system monitors the person’s moves and will provide instruction on how to work out safely and effectively. People just starting on a physical conditioning program might find this a lot less intimidating than going to a gym. The Wii also has dance routine workouts that are conditioning the body muscles but doing it in a fun way.

Getting the body moving can improve a person’s overall health and mental well-being.

Guest Post from Alyssa DeAlto

M·A·C Lip Conditioner For Mommy

As much as I want to maintain my other blogs.. it just doesn’t seem to be that possible.. so instead of torturing myself, I will now start posting beauty and fashion related stuff here 🙂

First beauty post: M·A·C Lip Conditioner SPF 15

From M·A·C’ webste: M·A·C’s popular Lip Conditioner in a compact swivel-up stick. Goes on direct – or with a brush – to condition, moisturize and gloss the lips. Provides everyday UVA/UVB protection. Lightly vanilla: clear and sheer…the natural choice for all!

That’s US$15.00 at their website and I got it from Duty Free for $18.00

For someone who loves lipstick so much, I really need to invest on lip care and I just knew that MAC Lip conditioner can deliver the care that my lips need.

It’s a bit small from what I expected (reminds me to read the description better).. This lip conditioner has three kinds, this one which is a stick, the other one which is in tube and the last one (and the cheaper in terms of price in relation to the size) the one in a small container. I was actually planning to buy the one in the container:

But then I realized, I will be using it when I am outside, application can be a bit of hassle if I bought the other one, so I stick with the stick..

As expected, it is very convenient the stick lip conditioner. The smell is not great but it’s not overwhelming.. and the taste, I don’t like it.. but hey I am not the type of person who eats what’s on my lips, so I don’t mind, I am after the effect.

For a few days now, I used it with my lipstick and I noticed a big difference when I applied a conditioner before applying the lipstick. The blending of the lipstick with my lips are better too and noticed that my lips are softer.. and less chapped.

The upper photo is without lip conditioner where as the lower one is with lip conditioner.. obviously the one with lip conditioner is more shiny.. and the color is more blended too, not to mention that it takes less lipstick to get the result that I wanted compared to applying a lipstick to my bare lips.

Electrolux “Knock On Your Door” Video Challenge

EXTENDED UNTIL DECEMBER 11!!!!!!!!

We all know Santa is not real.. right? what?!? you still believe Santa is real?? waah OK wether you believe Santa is real or not, I am pretty sure you will welcome another “santa” knocking (yep not sliding on your chimney) on your door this season.. ready?

It’s the new Electrolux man! And he’s going to “Knock On Your Door” and deliver exciting prizes from Electrolux “Knock On Your Door” Video Challenge

The popular Electrolux “Knock On Your Door” jingle is back! It’s fun, catchy and will have you singing along! Have some fun with us by singing your own version by yourself, or with family and friends! Take a video and share it with everyone. Who knows – it could become viral!

STEP 1
Like The Little White Book page on Facebook and click on the Knock on Your Door Video Challenge tab.

Listen and learn the Knock On Your Door jingle. You can also find it on the ElectroluxPH1 YouTube account as well as electroluxman.com for download.

STEP 2
Come up with your very own rendition of the jingle in the most creative way you can think of. Then take a video of your production and upload the file along with your full name, address, email address and contact number at www.electroluxman.com.

Don’t forget to put MOB as your referral and come back here and comment the email address you used to submit the form. It’s very important to me that I know who joined the Electrolux “Knock On Your Door” Video Challenge under this blog.

Note that you can only upload mp4 or 3GP files. Submission of entries will be from November 3 2011 to November 30 2011. Video entries must be of a minimum length of 30 seconds and a maximum length of 2 minutes.

STEP 3
Watch out for the Top 10 videos that will be uploaded in the Knock on Your Door Video Challenge tab on Facebook from December 2, 2011 to December 11, 2011.
HOW TO WIN!
Judging of entries will happen on December 12, 2011, 1:00-4:00pm at the Electrolux main office. The criteria of judging are as follows: 45% Creativity and Originality 35% Presentation of the “Knock On Your Door” theme 20% Production Value (e.g. props, costumes, effects, etc.)

WHAT YOU’LL WIN!
Two winners will be chosen as recipients of a special Electrolux Christmas Kitchen Surprise, as well as gift certificates from Magnolia and Monterey. Winners will be announced on The Little White Book and will be notified via phone call, e-mail and registered mail.

MEETING THE ELECTROLUX MAN!
The Electrolux Man and his team will personally visit the homes of winners residing in the Metro Manila area to award the prizes. The date and time of the home visit will be pre-scheduled with each winner and will occur within 60 days from receipt of notification. So sing along with us this Christmas season and show us what you’ve got! Who knows – we may be knocking on your door soon!

Frequently Asked Questions

Q: Do I have to sing on my own or can I lip synch along with the jingle?
A: You can sing the jingle yourself either acapella or with accompaniment. You can also opt to sing along with the jingle or lip synch it. In addition, you can choreograph a dance or create a skit too. It’s totally up to you. Go ahead – let your creativity show!

Q: How many people can appear in the video? Can I use props or special effects in my video?
A: A minimum of one person needs to appear in the video but you can choose to have as many people as you’d like appear in it. Yes, you can use props and effects in the video too.

Q: Can I submit more than one video?
A: You may register as many videos as you want. In the event that the winning video is registered to more than one name, the person who submits the video first will be considered the recipient of the prize.

Q: Who can join the Knock On Your Door Video Challenge?
A: This contest is open to all creative minds and talented performers, both amateur and professional, nationwide.

Q: What’s the criteria for judging the winning videos?
A: The criteria are as follows:
Creativity and Originality – 45%
Creativity and originality make up the largest percentage of our criteria for judging the winning videos. We want to see how creative and original you can get with the Knock On Your Door jingle. Feel free to make a script for a skit, a dance production number or whatever else you might think of. We want to see the terrific ideas you have.

Presentation of the “Knock On Your Door” theme – 35%
The Electrolux Man is back! Tell a story about the return of the Electrolux Man who’s come to bring everyone cheer this Christmastime. We want to see how you’ll interpret the Knock On Your Door story in your own way.

Production Value – 20%
When making your video, feel free to make a production of it. Use props, costumes and effects that will help tell your story.

Q: What prizes will the winners get?
A: Each of the two winners will receive an Electrolux Christmas Kitchen Surprise comprised of the following appliances:
(1) Unit ECM2000 Coffee Maker
(1) Unit EMM2009W Microwave Oven
(1) Unit EKM5541 Electric Cooking Range
(1) Unit ETB2603 Three Door Refrigerator

Q: What if a winner resides outside of Metro Manila? How will he or she receive his/her prizes?
A: If a chosen winner happens to be residing outside the Metro Manila area, the prize package will be delivered to the winner’s home by the logistics company servicing Electrolux in their area. The delivery of prizes will occur within 60 days from receipt of notification.

Important:
Winners must present 2 valid IDs (SSS, Driver’s License or other government-issued ID) and a copy of the registered mail/e-mail in order to claim their prizes. Employees of Electrolux Philippines and its agencies including their relatives up to second degree of consanguinity or affinity are disqualified from joining the promotion.