Home Hacks Design

Home Hacks Design for the bathroom such as Simple Hacks To A Prettier Bathroom. Similarly, this also feature Toilet Shopping Tips.

Another Home Hacks Design are for kitchen like Cleaning Tips For Your Dirty Kitchen and cleaning products that is perfect for cleaning.

Kitchen Hacks You Wish You Should Have Known Before like the other great use of paper towels.

Creating an effective cleaning schedule; divide it into categories; daily, weekly, monthly, and yearly.

Cleaning schedule that you also need to consider are those that is done every 4 months such as air conditioner cleaning, pest control, and deep cleaning of windows.

Cleaning of roof and rain gutter are done every year. Cleaning/draining of the septic tank should be done every 3 years or 5 years.

Cost of home make over and DIY for cheaper make over ideas.

Bedroom decorations ideas and where to buy the cheapest bed lines.

Kitchen make over ideas and DIYs for cheaper make over ideas.

Tropical living room themed and where to buy cheap tropical plants.

Home make over ideas in the Philippines. Home interior ideas in the Philippines

Mommy Blog with home hacks topic in the Philippines.

Where to buy cheap wood furniture in the Philippines.

Price of Aluminum Screen Door in the Philippines. Price of the brown aluminum and silver aluminum.

Furniture stores in the Philippines. Abad Santos furniture store address.

Uratex foam custom cut online. Uratex foam price online.

Shopwise 19th Anniversary B19time Treats Experience

One of our favorite supermarket it Shopwise. One of the many reasons why eh bongga sila mag pa buy 1 take 1 (abangan nyo ang mga Christmas decors!) specially kapag Anniversary nila.

This year, naimbitahan ang lola nyo to check out B19time treats for Shopwise 19th Anniversary Celebration. Before anything else:

HAPPY 19TH ANNIVERSARY SHOPWISE!!!!

Balik sa kwento, since sarado na ang Shopwise Libis, nearest Shopwise sa amin ay Shopwise Cubao/Araneta. May kwento akooo! Sabi doon sa Shopwise Araneta, soon babalik ang Shopwise sa may Libis, new location! Abangan natin yan! Nakaka excite.

Watch nyo yung shopping experience namin sa Shopwise Araneta.

PHOTOS OF Shopwise B19time Deals on my Facebook Page: Mommy Blogger Pehpot

DETAILS! DETAILS! I-spell ko sa inyo ang mga Shopwise 19th Anniversary B19time Treats that awaits you:

Shopwise B19time Sur-Prizes: Shopwise GC worth Php 19,000 Raffle Promo. Yes! Pwede ka manalo ng 19 thousand pesoses instantly! Everyday, on the 19th hour (7 PM po), may raffle na nagaganap sa lahat ng Shopwise branches. Kung napili ka at natapat sa’yo ay 19K GC, makukuha mo na agad yan. Pwede ring isang sako ng bigas or 5KG of rice ang premyo.
Shopwise B19time Deals. BUY 1 TAKE 1 >>You buy 1 kg of chicken, you get another kilo of chicken. BUY 1 GET 1 promo. As explained by my son, magkaiba ang buy 1 take 1 sa buy 1 get 1. EXAMPLE: Buy 1 kg of beef shank, get 500g for FREE. Bakit yan ang sample ko? Yan kase ang binili ko.
Shopwise B19time Rewards: Get 19 points on your WiseCard when you buy participating items.

Dun pa lang sa Shopwise B19time Deals, masusulit ka na. Some of the buy 1, take 1 deals na nabili ko is yung Chicken where in Buy 1 kg drumstick and get 1 kgh chicken thigh for free. Nakabili din ako ng 1Kg talong and may free na 1 kg kamatis. Gusto ko sana yung buy 1 take 1 ng rice kaso kakabili lang namin ng rice sa palengke.

TAPOS YUNG RICE COOKER KO!

Pinaka na happy ako sa promo na ito. Kase nga I need a rice cooker na maliit and sakto yung size sya sa need ko.

Another thing that I am excited about is the opening of Shopwise here in Pasig. And it’s opening soon! BABALITAAN KO SA MGA GANAP!

Don’t forget to visit, like at tambayn ninyo ang facebook ng Shopwise because doon sila nag po post ng mga B19time Treats.

MyHealth Clinic Executive Check Up Experience

Health is Wealth. That’s one of the values that I am trying to teach my kids. Be healthy, stay healthy and focus on improving your health. Every day, I tell them to drink water because it can boost their immune system and that PREVENTION is always, always better than cure. We’re slowly getting there, with kids, consistency is the key. MyHealth Clinic Executive Check Up

Even here in my blog, one of the topics that I write passionately is anything related to Health (and Science in general). I love sharing information, specially if it concerns health. I have no medical background but as I have mentioned, pag usapang health, I am very serious about that.

I’m very proud to announce that I was chosen as one of MyHealth Clinic’s Ambassador. I am really glad that My Health saw how I use this blog to advocate health and wellness for the whole family. And I am very thankful that they offered me this partnership. As part of that partnership, I am to undergo and expereince MyHealth Clinic’s Executive Check Up. To which I agreed, because you know me, I don’t post anything that I haven’t tried.

MyHealth Clinic Executive Check Up Experience

This is my first time to have an executive check up so I really have no idea what to expect. A day before my check up, I was advised to go fasting for 8 hours. I was scheduled for MyHealth Clinic’s PRIME Check Executive Check-Up Package (minus the hotel) and it includes ultrasound and blood tests that needs fasting.

Am I excited for my MyHealth Clinic Executive Check Up? Syempre naman! Not just because this is my first time but syempre I want to know ang lagay lagay ng mga organs ko. I want to know where I am on the “Health” scale.

My schedule was 10 AM and I am OK with it since I usually sleep and eat late. First impression:MyHealth Clinic serves a lot of people but the atmosphere inside the clinic is not busy. Mukhang mababait and very accommodating ang mga staff.

My first stop was at the Nurse Station where my vitals were taken (color blindness test, BP, heart rate, height, and weight). I was also given the details of my check up and a breakfast voucher from Dome Cafe (woohoo!!).

I was escorted to the executive lounge (which is the holding area for patients undergoing executive check up) to wait for the next step. The room was not that big but comfortable enough and coffee is free (at may TV).

Blood extraction was next for the following tests:

CBC (Complete Blood Count)
Blood Uric Acid (BUA)
Blood Urea Nitrogen (BUN)
Creatinine
Lipid Profile
Fasting Blood Sugar (FBS)
SGPT (serum glutamic-pyruvic transaminase)
TSH (for thyroid)
Hepatitis B Screening (HbsAg)
FT4 (ECLA) (for thyroid)
HBA1C (to check diabetes)

I never really liked needles and I have very low pain tolerance, mabuti na lang the nurse who took my blood, magaan ang kamay nya. I never even felt the needle on my skin. I was given two cups for stool and urine specimen.

Here comes whole abdomen ultrasound (on an empty stomach) and after this, makaka breakfast na ako! Pero this was also the part na medyo tumagal. Judging from the photos on my phone, this procedure took 45 minutes. BAKIT MATAGAL? The whole abdomen ultrasound checks on all the organs located at that part of the body. Eto eto ang mga na check during the ultrasound:

Liver
Pancreas
Spleen
Gall Bladder
Kidneys
Urinary Bladder

Napagatal yata lalo because of my layers and layers of fatsss! OA sa dami haha

The breakfast voucher from Dome Cafe is around 300-400 Pesos worth of breakfast (I forgot the exact) but it does not include coffee (sana pala nagbaon ako from the lounge hehe). How was the taste? Well, the 10 hour fasting was worth it. Ang sarap ng tapa, feels like I’m in Tagaytay.

Chest xray comes next and then thyroid ultrasound. Breast ultrasound comes next but I opted to have it another day because I am not comfortable exposing my breast to a male doctor. And I learned that it is OK to say no to that. If you are not comfortable, it’s OK, hindi siya nakakahiya.

Say hello to Nurse Maine! Joke lang! But she really looks like Maine Mendoza di ba? Medyo kaboses din and very light kausap.. which made the 2D Echo with Doppler and 12 Lead Electrocardiogram exam a lot better. Kabado nga ako sa heart ko di ba? The results, I still have to wait but judging from the sound coming from the doppler, my heart seems OK (SANA NGA!).

Almost done!! This is 2nd to the last from the list (except for the breast ultrasound which I have to come back the next day). Nag ready ako for this test, naka pang takbo outfit talaga ako. So if you’re planning to get MyHealth Clinic Executive Check Up, that’s one thing you need to remember: wear comfortable clothes and wear running/sports shoes.

Nasubukan ko na ito before eh (Clium days) and I do not like this test. Not because I do not like running but because I have to remove my bra. May mga wires wires na ikakabit sa katawan eh. For a 38D person, it’s super challenging to run without bra 🙁 But Nurse “Maine” was very attentive to details like that, she made me wore a support for my breast. Huhuhu sobrang touch ako!

Last check up for the day is the physical exam plus papsmear. Hindi na ako nag pa papsmear since I just had my papsmear a few weeks ago. I was out of the clinic by 4 PM.

I was able to come back for the breast ultrasound 3 days later. Busy ang lola nyo eh and also since ultrasound lang naman, nag antay din ako ng kasabay na event para hindi sayang ang paglabas ko.

The breast ultrasound took less than 30 minutes lang and according to the Doctor who did it, both my breast is OK. Now, I just have to wait for the results of my PRIME Check Executive Check-Up. The result will take 5-10 days because all the tests will be consolidated and will be read medically as a whole. I will keep you posted! At sana ok lahat!

MyHealth Clinic’s PRIME Check Executive Check-Up Package and Price

When you check MyHealth’s website, the price of the PRIME Check Executive Check-Up Package is 20,000 PhP. The price comes with an overnight stay at one of MyHealth’s premium hotel partners. If you want to avail the package without the hotel accommodation, please check which MyHealth Clinic and email MyHealth Clinic at myhealth@myhealth.ph

This is the complete list of tests included in MyHealth Clinic’s PRIME Check Executive Check-Up Package:

Laboratory (CBC, Urinalysis, Fecalysis, Creatinine, Lipid Profile, Blood Uric Acid (BUA), Blood Urea Nitrogen (BUN), Fasting Blood Sugar, SGPT, Hepatitis B Screening (HbsAg), FT4 (ECLA), TSH, HBA1C)
Papsmear
Chest X-Ray
Whole Abdomen Ultrasound (Liver, Pancreas, Spleen, Gall Bladder, Kidneys, Urinary Bladder)
Breast Ultrasound
Thyroid Ultrasound
Treadmill Stress Test, 2D Echo with Doppler, 12 Lead Electrocardiogram
Complete Physical Examination

The package also comes with breakfast voucher, free stay at the executive lounge, and 1 specialist consultation coupon.

4 Ways to Keep Your Home Clean of Dirt and Allergens

A home is supposed to be one a haven for its occupants. It should present not just a relaxing, but a safe place for everyone who lives there.

It would be a shame if your home is the culprit of you getting sick because of all the allergens in the air. Indoor pollution is a serious thing. In fact, there are reports that indicate that pollution hazards inside the home can be equally and even more dangerous than the air pollution found outside.

Dirt and pollutants can be the cause of many sickness, including respiratory complications. To make sure that your family is safe, here are things you can do so that your home will be free from dirt and allergens.

1. Vacuum or dust your house frequently – cleaning the house regularly is the number one way to get rid of dust and allergens. Make sure that when you dust around the house, you should be using a damp cloth because dry ones just release all that dust into the air. Use cleaning supplies products help to keep your room fresh, clean, and healthy, use cleaning tools to speed up the task of cleaning, avail deals by using Staples UK discount codes.Vacuuming should be done twice a week, and you need to make sure that your vacuum has a HEPA filter so that it can trap even the smallest allergen around your house.

2. Use environmentally friendly cleaning products – many people do not realize the cleaning products they use has a lot of harsh chemicals that may someone’s allergy. Go green when purchasing your cleaners and pick the ones that do not have harsh chemicals. Choose fragrance-free products, or even better use simple household products to clean. If you do your research, you’ll find that you can use vinegar, lemon, and even baking soda to clean your house without triggering any allergies.

3. Wash and replace beddings regularly – by regularly, this means weekly. Beds are one of the areas that collect a lot of dust. Beds are also where dust mites thrive, so you need to wash them in hot water and dry them in a hot dryer to ensure that all dust mites will be killed. It would also be best to just use the dryer and not air dry them outside because they can catch pollen and mold there. For beddings that should be dry cleaned, you don’t need to actually dry clean them weekly. You can just bring them outside e and shake off the dust and skin flakes that shed there. But if you really want them dust and allergen free, the best thing to do is to wash them weekly.

4. Have your air duct cleaned regularly – your HVAC unit is another place where dust and allergen can accumulate, so you need to make sure that it is always clean. While you can do simple cleaning from time to time, the best decision is to still get the services of a professional. They have the right equipment and can do the work efficiently. For those in Aurora, Colorado, here’s a company that specializes in air duct cleaning aurora co. Check them out and get your air duct cleaned regularly.