Mommy Blogger Philippines- Blog Events Write Up - Page 2 of 174

Anything mommy blogger related here. This features blog events coverage. This blog also publish press release and write ups. Tips and tutorials on how to be an effective blogger.

This also include a list of top mommy blog in the Philippines.

In addition, here is the 5 SIMPLE STEPS TO BE A MOMMY BLOGGER:

1. Create a blog name that will represent you as a mommy blog. Sometimes it's good to include the noun mommy or mother or nanay.

2. Create an email the same as your blog name for branding purpose, in other words, for identification. After that, you can proceed to step 3 which is actually one of the most challenging part.

3. Open a blog. It has been debated for so many times which is the best blogging platform to use. For starters, I usually recommend blogspot because it is free. On the other han, if you are ready to shell out money, wordpress org is the best.

4. Design your blog. This sound like an easy task to do, it is actually, however, it can be very time consuming. The number of free templates for a blog is endless. To help you decide, set your blog tone and color. Will it be a dark themed blog? Light? What will be the primary colors? And from there, searching will be easier.

5. Lastly and most importantly, Start writing. The best way to start this is to introduce yourself. Likewise, you can also create a list of why you started a mommy blog. Or you can mention top 10 things that you would want your future readers to know about you.

Celebrating Generosity With Cadbury

Celebrating Generosity: Viral personality Eugene Dela Cruz, celebrates the people who make every day feel like Christmas

This Christmas, Cadbury invites everyone to celebrate everyday generosity and give back to the people who matter most.

Manila, Philippines — Christmas has long been known as the season of giving. It is a time to show love and appreciation to those who truly matter, whether it’s family who have stayed by our side, friends, or even strangers who have touched our lives, through simple acts of kindness and generosity.

But the thing is, generosity has always been part of Filipinos’ everyday lives—even without them realizing it. No matter how small or big the act may be, generosity is deeply embedded in their culture. It is in the Filipino nature to give from the heart without expecting anything in return.

One story that beautifully reflects this spirit is that of Eugene Dela Cruz, whose journey captured the hearts of many when it went viral in June 2025. At just 12 years old, he found himself homeless, holding on to every peso he earned on the streets. Through the generosity of strangers and his own determination, he eventually found hope again.

Despite his early challenges, he chose to rise through hard work. Eugene took on many jobs, from choreographing dance routines to tutoring others, which eventually helped him secure admission and a scholarship to Ateneo de Manila University. His academic journey culminated with his graduation with honors from the Bachelor of Arts in Economics (Honors Program), with a specialization in Financial Economics and a minor in Decision Science.

Though it was his perseverance that brought him success, Eugene knows he would not have made it without the people who showed him generosity in many forms. One of them is Erin, his high school friend, who offered unwavering support throughout his academic life. There’s JP, Eugene’s dance teammate, whose companionship made life bearable through its ups and downs. And then, there’s Kamille, a university admin officer, who didn’t know that her simple “kamusta” became a lifeline of warmth and encouragement for Eugene.

Those who lifted Eugene along his journey remind us that generosity often comes in humble, heartfelt ways. Inspired by stories like his, Cadbury this Christmas gives back to everyday givers who brighten lives through quiet acts of kindness. In its latest campaign, the brand shares a film highlighting Eugene’s story and the people who left a lasting mark on his path, from life as a street dweller to graduating as a college scholar. It shows that generosity isn’t measured by grandeur, but by small gestures that create meaningful impact.

“This Christmas, I’m thankful for generous people. I encounter generosity in different places. In school, at work, and in groups I join,” Eugene says. “Generosity is the force that keeps us going. Talking to people around you or even just lending an ear, that’s a big help because you don’t know what they are going through. Simple things like saying, ‘You can do it!’ It goes a long way.”

With Cadbury Dairy Milk’s new, richer, and more chocolatey taste, it makes the perfect treat to give and share this Christmas time. The iconic chocolate bar also comes in a limited-edition Christmas sleeve, allowing everyone to pen their heartfelt message for “every generous one in their life.”

“This campaign is our way of celebrating the spirit of generosity in all its forms,” said Assistant Brand Manager of Cadbury, Allana Paz. “Generosity does not have to be in grand gestures; it is also the small, everyday acts that deserve to be thanked for. Eugene’s journey is a beautiful reflection of how simple acts of kindness can change lives, and that’s exactly what Cadbury stands for. We hope to inspire everyone to pass on that sweetness, one thoughtful gesture at a time.”

To watch Cadbury’s latest film, visit https://www.facebook.com/cadburyph/

Holiday Liver Health Tips

The holiday season is here. With reunion dinners and parties popping left and right, your body’s unsung hero, the liver, will be put to the test. Lost in mouthfuls of lechon or celebratory drinks, it’s easy to forget that this organ is doing most of the heavy lifting. That’s why Phospholipids (Essentiale Forte P), the No. 1 Liver Care product, is reminding everyone to take a proactive approach to liver health this festive season with simple, doable holiday liver health tips. And to help spread the message, it has teamed up with OPM icon Ogie Alcasid, who knows the importance of keeping the body strong through the years.

At 58 years old, Ogie isn’t taking any chances. Just as forte means strong and powerful in music, he gives his liver the strength it needs and deserves with Phospholipids (Essentiale Forte P).

Because unlike the heart, which shows symptoms and tells you when it hurts, the liver typically stays quiet until damage is already advanced. As some doctors put it, “You don’t feel liver disease—you discover it.”

Staying Ahead: Holiday Liver Health Tips for Celebrations

The liver works tirelessly to filter toxins, process nutrients, and produce bile that helps break down fat, a vital role that becomes even more crucial during the holidays when indulgent food and drinks are part of every celebration.

“When your liver is healthy, your metabolism, hormones, and immune system function better,” Dr. Dex Macalintal points out. “But when it’s compromised, toxins build up, energy drops, and inflammation rises, increasing the risk for metabolic syndrome, heart disease, and even mood issues.”

Signs to Watch: Holiday Liver Health Tips on Early Indicators

Despite its vital role, the liver is often overlooked. Most people only think about it when lab results show elevated indicators or when subtle symptoms appear: fatigue, dull skin, dark urine, or lower tolerance to alcohol and fatty food.

Best Liver Supplement Philippines: Phospholipids (Essentiale Forte P) for Seasonal Support

Phospholipids (Essentiale Forte P) helps rebuild, strengthen and protect liver cells with natural soya-derived phospholipids, giving the organ extra support during the holiday feasting season. “Its high bioavailability allows efficient absorption for faster results,” says Midha Mulyaningrum, ASEA Zone brand lead. “Combined with a healthy diet and regular exercise, it can reduce liver fat 2.5 times more effectively than lifestyle changes alone.” For many Filipinos seeking the best liver supplement Philippines options, this makes Essentiale Forte P a practical choice for seasonal support.

Following this advice, Ogie Alcasid takes Phospholipids (Essentiale Forte P) as part of his routine. Alongside it, he maintains a balanced lifestyle, prioritizing sleep, proper nutrition, and exercise.

This holistic approach supports not only his physical health but also his mental and emotional well-being. “Social interaction steadies our mental state,” Alcasid shares. “Praying and worshiping keep us balanced and grounded.”

Scientific Reinforcement: Evidence-Aligned Holiday Liver Health Tips

While a healthy lifestyle is enough for most, those with liver stress from disease, medications, stress, or poor diet can also benefit from taking Phospholipids (Essentiale Forte P). “Think of it as nutrition and support for your liver’s daily repair process—not a substitute, but a scientific supplement,” says Mulyaningrum. “Liver care isn’t just for those diagnosed, it’s a shared responsibility for anyone who wants to enjoy the season while staying healthy.” As part of holiday liver health tips, mindful eating and smart supplementation can work together.

Holiday Liver Health Tips: Moderation, Mindful Eating, Hydration

That old adage, “everything in moderation,” is especially important during the holidays. Dr. Macalintal advises eating slowly and mindfully, and if you indulge in a drink or two, to wash it down with water.

Recovery Days and Annual Tests: Holiday Liver Health Tips

He also recommends giving the liver rest days, or “nutritional recovery days,” with fiber-rich foods like fruits and vegetables. Sleep matters too, since “the liver detoxifies most actively at night,” he notes. After the festivities, a baseline liver function test at least once a year can help you stay on top of your liver health.

Follow these tips and your liver will thank you during and long after noche buena. “At my age, it’s important to set limits so you have energy for the days ahead,” says Alcasid. “Otherwise, you end up feeling depleted.”

Educational Advocacy: Liver Care Tips & the Best Liver Supplement Philippines

More than offering health support through its supplements, Phospholipids (Essentiale Forte P) champions a proactive approach to liver care. With over 18 million Filipinos affected or at risk of fatty liver disease, awareness has never been more crucial. These holiday liver health tips are part of the brand’s broader education efforts.

Check Your Risk: Essentiale Liver Health Check (Philippines)

Filipinos can visit the Essentiale Liver Health Check Test at https://www.essentiale.com/en-ph/check-your-liver, an online assessment that evaluates the risk of fatty liver disease based on factors such as age, lifestyle, and other existing health conditions—and provides guidance aligned with holiday liver health tips.

Where to Find the Best Liver Supplement Philippines (Promos & Online Options)

To further its advocacy, the brand is also launching educational campaigns with health experts to remind Filipinos that small, everyday changes—like eating in moderation, staying hydrated, exercising, and supporting liver health with supplements—can make a big difference.

The holidays may take a toll on your wallet, but your liver can still get a boost. Phospholipids (Essentiale Forte P) will be on special promo in pharmacies nationwide: buyers of the 10s pack can receive a ₱20-off voucher at Mercury Drug, or enjoy discounts at Watsons and Southstar Drug. The supplement is also available online via Shopee, Lazada, and TikTok Shop. For those searching for the best liver supplement Philippines online or in-store, these promos make support even more accessible.

“Through education and clinically backed support, Phospholipids (Essentiale Forte P) helps Filipinos celebrate responsibly without compromising their wellness,” ended Mulyaningrum. “Our goal is to make liver care simple, doable, and part of daily life, even during the most indulgent time of the year.”

Menopause in Filipino Women

This World Menopause Awareness Month, an important yet rarely discussed women’s health concern takes the spotlight: menopause in Filipino women. Despite being a natural life transition, cultural silence and lack of awareness have left many women enduring it alone.

A recent survey of women in Metro Manila revealed that 83% experience menopausal symptoms, yet most never seek medical help. This shows that about 8 out of 10 Filipinas face menopause in silence—a pattern rooted in a culture that dismisses it as “normal” and non-medical. Sadly, this attitude can lead to unaddressed long-term health risks such as

osteoporosis, heart disease, and depression.

Understanding Menopause in Filipino Women

Menopause in Filipino women usually begins around age 48, marking the end of their reproductive years. However, many Filipinas still feel uncomfortable discussing it openly. Traditionally, menopause is seen as a sign of aging and loss of vitality, so most women simply endure the symptoms—tiis lang—rather than seeking help.

Health experts emphasize that this silence is harmful. The hormonal changes during perimenopause and menopause trigger a range of symptoms—from hot flashes and mood swings to fatigue and body pain—that affect both productivity and quality of life. Yet many women remain unaware that this stage also increases their risk for heart disease and bone loss.

Health Challenges and the Cultural Silence

The challenges of menopause in Filipino women go beyond physical symptoms. Cultural attitudes discourage open discussion, while the healthcare system lacks specialized menopause clinics and trained professionals. In fact, local medical groups have long recommended establishing dedicated menopause centers, but efforts remain limited due to lack of infrastructure and awareness.

The result is a knowledge gap that leaves women unprepared. Studies show that 70% of Filipinas are unaware of the risk of osteoporosis and 88% don’t know menopause heightens their risk for heart disease. This gap underscores the urgent need for education and proactive wellness programs for midlife women.

Empowering Filipino Women to Thrive in Midlife

As hormone levels drop, women lose around 10% of bone density during perimenopause and continue to lose muscle mass yearly. This is why nutrition and lifestyle support are crucial. Adequate protein intake, regular exercise, and vitamin supplementation help manage symptoms and protect long-term health.

Recognizing this need, SECONDSPRING®, a Philippine-based wellness brand, introduced its Premium Women’s Blend, a protein supplement designed to support women through perimenopause and menopause. The formula includes whey protein isolate, VERISOL® collagen peptides, and essential vitamins and minerals such as calcium, vitamin D3, and B12—helping maintain strength, skin health, and vitality.

SECONDSPRING® is also the first Philippine brand accredited with the MTick®, the global symbol for menopause-friendly products. This certification helps women identify trusted, evidence-based wellness solutions.

For co-founders Jasmin Vinculado and Carlos Vargas, the goal is empowerment. “We want women to know that menopause doesn’t mean decline—it’s a chance to thrive. Women are living 30+ years post-menopause; they deserve support, strength, and confidence during this transition.”

Embracing the Second Spring

Menopause in Filipino women should no longer be a silent struggle. By breaking the stigma, seeking medical advice, and embracing good nutrition and self-care, every Filipina can redefine this life stage.

Sa totoo lang, hindi kailangang magtiis. With knowledge, community, and care, menopause can be the start of a second spring—a season of renewed energy, wisdom, and empowerment.