Maintaining a balanced and healthy lifestyle is not the easiest thing to do, primarily if your lifestyle was once poor for a long time. Of course, people have different definitions of what a good and poor lifestyle is, but the critical thing to remember is you have to feel alert and stable most times to say your lifestyle is grounding and ultimately beneficial for you. ‘To each his own’ as the saying goes, however, there are general things we must do ensure a balanced lifestyle whether you are always functioning on a strict or flexible schedule every day, here are some effective lifestyle tips to improve your physical and mental health.
Never Skip a Meal, Especially Breakfast
Mornings tend to make us feel sluggish, for some anxious, this is because it is during mornings that people prepare for a long day ahead. To avoid overeating during lunch and/or dinner, always eat a healthy breakfast composed of fiber, protein, and carbs as fuel for the rest of the day. You can get a balance of these through eating fruits, vegetables, healthy breakfast smoothies, and nuts. Always remember that skipping a meal might lead to low blood sugar and glucose levels that might make you feel sluggish and irritable throughout the day. As for lunch and dinner, ensure that you are getting a balanced meal through preparing a meal plan suitable to your health condition and health goals.
Make Time for Exercise
Although it sounds completely impossible given your tight and hectic schedule, exercise is vital for a healthy lifestyle. Exercise can be low or high intensity based on your health condition. Squeezing in any activity that makes you move your body, burn calories, and strengthen your muscles will make you reap great results in the long-run. Jogging, cycling, hiking, and trekking are good cardio workouts, while pilates and yoga are great for toning your body.
Always know and gauge your body and mind’s breaking point. Never go past this breaking point as this will make you, and you will not like that. If you feel like work or the house is being too much, feel free to take a break and clear your mind to calm your body. Without proper self-care, anxiety and depression may spring up as a result of pushing yourself too much or being too hard on yourself. Always do things that make you feel genuine happiness and pick that above anything else.
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Do Something Therapeutic
Like the previous point, make it a habit to de-stress and calm your mind regularly is always a good idea. Finding a hobby or any activity that serves as a creative outlet would ensure your peace of mind and serenity in everything you do. It could be painting, sculpting, gardening, anything that makes you feel happy and relaxed.
So those are the essentials in balancing your lifestyle. These principles are often advised by anyone who has mastered the art of a balanced lifestyle and peace in life.
Jessica bathan saysJanuary 11, 2020 at 8:30 am
Yes talaga dun sa kumain ng breakfast para di maparami ng kain ng lunch dati po kase ganun ako. Mas di pala po nakkatulong yun .thanks for this Mommy Pehpot. ?
marianne bonga gawaran saysJanuary 11, 2020 at 11:23 am
tama po.breakfast is the most important meal of the day.para maging healthy at energize tayo to start our day.
zowanderer saysJanuary 11, 2020 at 11:12 pm
thank you for these tips Nay! ang galing, d na ako mag skip ng breakfast, promise!
Love Compoc saysJanuary 12, 2020 at 2:04 am
Naku minsan pa naman since busy hours ang morning i tend to skip bfast which is di dapat kasi i eat a lot na tuloy ng lunch after the kids leave. Even self care i have to remind myself once more ? Thanks Mommy Pehpot sa reminder and tips narin. Need maging healthy kasi we do responsibilities everyday.
Ceejay Rash Flores saysJanuary 12, 2020 at 11:38 pm
One of my ultimate goal this year is to be healthy ang physicaly fit.This article is so timely.Having a healthy lifestyle is not easy to achieve,and it needs more discipline.Thanks Mommy P.?
Lem Enrile saysJanuary 13, 2020 at 3:18 pm
Ang therapeutic hobby for me is reading. From blogs to pocket books, as long as may mabasa ako happy na ako doon. Minsan nga lang, nakikiaagaw ng libro si chikiting.