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How To Boost Your Brain Power

Just like your other muscles you’ve got to look after your brain if you want to keep it whirring along in tip top condition. Here are three things you can do to help keep your grey matter feeling great.

Diet

For a complete brain-friendly meal, team low GI carbs like brown pasta, which steadily release glucose to improve concentration, with oily fish such as trout, mackerel or sardines. The omega-3 found in these foods can’t be made by the body but has been shown to stave off Alzheimer’s disease and memory loss, besides caring for your joints. If you can’t face fish, flaxseeds are an excellent alternative and may even lower cholesterol.

Finish off your brain-boosting dinner with lots of blueberries. Evidence suggests that these antioxidant-rich beauties may improve short term memory loss. For a doubly healthy hit mix them with blackcurrants, which are a great source of vitamin C. That humble fruit salad just became a mind-expanding must-try!

Exercise

Not just good for your blood pressure and strength, exercise also does wonders for your brain. We’ve all experienced that moment of walking into a room and forgetting what we’re looking for, or hunting furiously for our glasses just to find them on our head. This is more a source of annoyance than a cause for concern, but if you’re fed up with forgetting it might be time to head to the gym.

Studies have shown that high-intensity exercise can improve cognitive function in adults, including your ability to recall names and details. To make sure you’re helping your brain and getting your heart pumping, head down to your local gym. No matter your ability or fitness level, the vast range of classes now available means you’ll find one to suit. If you’re feeling nervous, exercising with others can help with motivation and be a brilliant way to socialise.

Activities

Unlike your feet, your brain doesn’t stop growing when you hit a certain age, provided you keep it active. If you always stick to familiar routines, you aren’t giving your brain the stimulation it needs to continue forming new connections. Try doing new things every day and you’ll find that you retain more information, improve your co-ordination and feel more creative. Sign up to a language, arts or craft class, or teach yourself to use the latest tech – shop laptops from K&Co and get plugged in. There are plenty of games on the internet which will keep your brain active. Having fun is really important – the more interested and engaged you are in the activity, the more likely you’ll be to continue doing it. Not only are you having a good time, but your brain will thank you for it!

2 Comments Filed Under: Health & Wellness

“AnongPangarap Mo?UsapTayo.” Facebook Photo Contest

Do you want to see your children graduate from college? Do you want to have your own house or drive your own car? Do you want to start up a business or travel to your dream destination? What’s your dream?

Philam Life, the country’s premier life insurance company, engages the public to think about their dreams and share it online through its “Anong Pangarap Mo? UsapTayo.” Facebook Photo Contest.

To join, simply “like”Philam Life’s Facebook Page at www.facebook.com/PhilamLifeAIA, click the “AnongPangarap Mo? UsapTayo.” Facebook app, upload a photo of yourself or your loved ones and tell Philam Life about your dreams.

Entries that will be chosen by the judges and those with the most number of likes will win. So encourage your family and friends to vote and share your entry. The more votes you get, the higher your chances of winning.

A luxurious beach trip for four, cash prizes worth P10,000 and P5,000 and P1,000 gift certificates are up for grabs.

Promo runs until November 18, 2013. So join now! Visit www.facebook.com/PhilamLifeAIAto view the complete promo mechanics.

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About Philam Life

The Philippine American Life and General Insurance Company (Philam Life) is the country’s premier life insurance company. Established on June 21, 1947, Philam Life offers an extensive line of products in the industry that provides solutions to various financial needs including life protection, health insurance, savings, education, retirement, investment, group and credit life insurance.

Philam Life is a member of AIA Group Limited, the largest independent publicly listed pan-Asian life insurance group.

 

Leave a Comment Filed Under: Promotions

Domex launches One Million Clean Toilets Movement to support World Toilet Day

Because I am allergic to dirty and smelly toilet.. I am posting this press release from the One Milliond Clean Toilets Movement event last Tuesday (hindi ako naka attend at alam nyo naman busy ang mudra sa paghahanda sa birthday ng prinsesa..)

—0O0—

Is it possible to save lives, one toilet at a time?

For Unilever, through its leading specialized toiler cleaner brand Domex, the answer is an emphatic yes. The number one germ-killer brand announced plans to expand its annual support for World Toilet Day celebrations to a fully-formed advocacy, with a nationwide initiative to promote better bathroom sanitation.

Dubbed as the One Million Clean Toilets Movement, the campaign aims to encourage a culture of cleanliness by increasing the public’s awareness on the importance of maintaining proper toilet sanitation through a series of year-long cleaning and education initiatives, starting with a multi-sector partnership with UNICEF, the Philippine Public Health Association,the City of Manila and Pilipinas Shell..

Domex will deputize Germ Busters  through a series of training activities on the proper servicing of restrooms covering City Service employees, NLEX and SLEX Shell gas station service personnel, and selected school and hospital sanitation staff.

The bar for success has been set high: to collect a total of one million pledges from private households to conscientiously maintain their own clean, safe, and hygienic bathrooms by the next World Toilet Day in November 2014.

Individuals who will pledge to support the One Million Clean Toilets Movement via the Domex Philippines FB Page (facebook.com/DomexPhilippines) will also help grow a global fund to help improve access to basic sanitation in areas of need all over the world as Domex will donate P5 to UNICEF’s Sanitation Program for every pledge received.

Dirty toilets flush away bright futures

There are about 2 million bacteria per inch that can be found in a bathroom and yet over 90% of local households are unaware of proper toilet hygiene and sanitation practices.

Manila Vice Mayor Isko Moreno (4th from left) leads the ceremonial launch of the “One Million Clean Toilets” campaign, a corporate social responsibility

Initiative of Domex and Unilever Philippines. He was joined by (L-R) Unilever Marketing Director for Home Care Jay Go, Unilever Vice President for Home Care and Foods Benjie Yap, Unicef WASH Specialist Dr. Mike Gnilo, Pilipinas Shell category Manager for Convenience Retail Cholo Francisco, Unilever Corporate communications Manager Liza Vengco, and Unilever Vice President for Corporate Affairs Chito Macapagal.

At the movement’s official launch, advocacy partner UNICEF provided an overview of toilet sanitation in the country, revealing that diarrhea is the third leading cause of child illness and fourth leading cause of death of children under five years old.

The organization maintains an active water, sanitation, and hygiene (WASH) program, which focuses on increased household demand for basic sanitation and improved hygiene practice, to combat the prevalence of diarrhea and intestinal worm infection.

“Evidence shows that improving WASH conditions improves children’s health and academic performance. Proper sanitation is crucial to securing their bright future, which can be achieved by collaborative, multi-sectoral efforts.” said UNICEF WASH Specialist, Dr. Mike Gnilo. UNICEF and Domex have previously teamed up in 2012 for World Toilet Day celebrations and a public restroom clean-up program.

“Good hygiene practices are learned at home, and what every household must understand is that proper sanitation is a necessity, not a luxury,” said Domex brand manager Dennis Chua.

“Using common cleaning products such as detergents and bleach may result in clean surfaces, but without germ-killing agents, they cannot provide total disinfection. Regular use of a specialized cleaning product can significantly decrease levels of virus contamination, and minimize the contraction of illnesses like influenza, diarrhea, and hepatitis,” Chua added.

Billion Better Lives

As part of the Unilever Sustainable Living Plan (USLP), the One Million Clean Toilets Movement strengthens Unilever’s “Billion Better Lives” campaign by helping 1 billion people to improve their health and well-being by 2020. The plan, launched globally in 2010, will result in three significant outcomes by 2020- allowing us to source 100% of our agricultural raw materials sustainably, halve the environmental footprint of our products, and help more than a billion people improve their health and well-being, or the Billion Better Lives campaign. The USLP inspires people to take small everyday actions that can add up to a big difference for the world.

2 Comments Filed Under: Featured

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