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Effective Hand-washing Technique Against Corona Virus

Coming home from a long day and all you want to do as soon as you got home is cuddle your partner or your baby. All you can think of is how your child’s embrace can take all your tiredness away. And for sure your kid feels the same. But before those excitement, please wash your hands as soon as you got home. The Effective Hand-washing Technique to protect your family from bacteria and virus is to wash your hands at least 20 seconds. You can sing Happy Birthday twice and that is enough time to tackle those germs and viruses.

What is it important to wash your hands?

When you are outside, it is your hands that are most exposed to germs and bacteria. You handle money that comes from other people. You touch doorknobs, door handles, faucets, flush which is considered as one of the dirtiest. If you can see your hands through a microscope, you would be surprised as to how much germs are there.

When do we need to wash our hands?

When you come home from the outside.
Before and after preparing food.
After using the bathroom.
After meeting a person, specially if you shook hands.
After holding money.

Effective Hand-washing Technique

To make sure that most germs and bacteria in your hands will be tackled, an effective hand-washing technique should be followed strictly.

Wash your hands using soap and water. Water your hands and put soap on it.
Rub your hands for 20 seconds, making sure that all part of your hands are soaped including the nails. If you have nail brush, brush the underneath of the nails.
Soap the faucet handle too.
Rinse the faucet handle then your hands with running water.
Dry your hands with a tissue or air dry.

You can use some songs as your 20 seconds timer, like singing the Happy Birthday song twice. Or you can also try singing your child’s favorite song 🙂

Now you know how to wash your hands properly and it will only take 30-40 seconds (20 seconds dedicated to soaping and scrubbing the hands), please make this a part of your life to prevent your family from getting sick. It will also prevent the spread of any virus that comes contact with your hands.

Aside from washing our hands, other ways to keep our family safe from virus and be healthy is to encourage them to drink water. Here are effective ways to encourage your family, specially kids to drink more water.

Bedroom Style Ideas: Get A Good Night’s Sleep With These Tips

Some people use their bedrooms for other things aside from sleeping. For some, it serves as a personal office or even a lounge room. But like any other bedroom style ideas, it is a place for rest. It should provide you the relaxation and comfort both physically and mentally so you could get the energy you’ll need for the next day’s challenges.

We’ve all had those sleepless nights where no matter how much tossing and turning you do, sleep finds a way to elude you. There are lots of external and internal factors as to why you can’t go to sleep. Either you’re overthinking about tomorrow’s big meeting with clients or your bedroom’s current state is affecting you even without you noticing.

If it’s the latter, here are three easy bedroom style ideas you can use to help you get a good night’s sleep.

Accessible and relaxing lights

If you’re someone like me, who likes to relax before bed by reading a book, having a bedside lamp in your nightstand is not only smart, but an essential item to have in your bedroom.

Placing lamps and on your bedside table makes it easier for you to access them right away. You don’t need to stand up and walk halfway across the room to turn off the light when all you wanted to do is to close your eyes and go to sleep.

When selecting a good table lamp, stay away from the kinds that produce ultraviolet lights. It can suppress hormone production for circadian rhythm. Go for bedside lamps with the color hues similar to that of sunrise and sunset.

Use soothing colors on your bedroom walls

Whether your favorite color is neon pink or acid green, having those types of colors on your bedroom walls is probably the main culprit of your lack of a good night’s sleep.

Colors have an immense influence on how you feel, more so if it’s the color of your bedroom walls. If the colors are warm and on the darker side, save those colors for social rooms such as your dining room and private lounge. Cool colors like pale blue, cool yellow, and light grey give off the impression of a calming environment which we are aiming to get in a bedroom.

Going with the science of colors might be logical, but your personal preferences play a much bigger role in this. You want your bedroom to be relaxing and safe based on your own standards, and not because of what science dictates.

Pick a color that you’re drawn to. Then select the shade that sparks joy, comfort, and would help you be in a state of relaxation. If you’re drawn to pink, go with a light rose pink color rather than the hot neon pink shade. Don’t hesitate to try these bedroom style ideas to see the difference.

Maximize your bedroom’s floor space

If your bedroom is considerably small, having too many pieces of furniture, unnecessary stuff and clutter around what’s supposed to be your place of rest can cause uneasiness and sometimes anxiety for some which can be the principal cause of preventing them from having a good night’s sleep.

One way to do that is to apply the concept of minimalism in your bedroom. By keeping only the most bare essentials(bed, bedside table, reading lamp, curtains, and probably a few accessories), not only that you can maximize the bedroom’s floor space, you are also harnessing your mind to thinking your bedroom is a place for sleep which is what you should focus on when you’re there.

One little hack I’ve learned is to install a mirror on a section of your wall to make the room appear larger and classy. They are cheaper alternatives and will add light to your space, making it feel airier. Rather than acquiring expensive wall art and decor, go for mirrors with nice frames. They are easier to mix and match no matter how small your space can be.

If you’re not into minimalism, you can try to implement a smart storage strategy for your stuff. As much as possible, try to assign a home for things that get cluttered easily, such as clothes, books, shoes, and cosmetics. Try to keep your room as organized as you can, so you’re not worried about where to find things the next day or trip over some stuff in the middle of the night.

Also read: How to maximize your bedroom space

Effective Healthy Lifestyle Habits

Maintaining a balanced and healthy lifestyle is not the easiest thing to do, primarily if your lifestyle was once poor for a long time. Of course, people have different definitions of what a good and poor lifestyle is, but the critical thing to remember is you have to feel alert and stable most times to say your lifestyle is grounding and ultimately beneficial for you. ‘To each his own’ as the saying goes, however, there are general things we must do ensure a balanced lifestyle whether you are always functioning on a strict or flexible schedule every day, here are some effective lifestyle tips to improve your physical and mental health.

Never Skip a Meal, Especially Breakfast

Mornings tend to make us feel sluggish, for some anxious, this is because it is during mornings that people prepare for a long day ahead. To avoid overeating during lunch and/or dinner, always eat a healthy breakfast composed of fiber, protein, and carbs as fuel for the rest of the day. You can get a balance of these through eating fruits, vegetables, healthy breakfast smoothies, and nuts. Always remember that skipping a meal might lead to low blood sugar and glucose levels that might make you feel sluggish and irritable throughout the day. As for lunch and dinner, ensure that you are getting a balanced meal through preparing a meal plan suitable to your health condition and health goals.

Make Time for Exercise

Although it sounds completely impossible given your tight and hectic schedule, exercise is vital for a healthy lifestyle. Exercise can be low or high intensity based on your health condition. Squeezing in any activity that makes you move your body, burn calories, and strengthen your muscles will make you reap great results in the long-run. Jogging, cycling, hiking, and trekking are good cardio workouts, while pilates and yoga are great for toning your body.

Practice Self-Care

Always know and gauge your body and mind’s breaking point. Never go past this breaking point as this will make you, and you will not like that. If you feel like work or the house is being too much, feel free to take a break and clear your mind to calm your body. Without proper self-care, anxiety and depression may spring up as a result of pushing yourself too much or being too hard on yourself. Always do things that make you feel genuine happiness and pick that above anything else.

Also read: Minimize aging skin problems with these simple tricks

Do Something Therapeutic

Like the previous point, make it a habit to de-stress and calm your mind regularly is always a good idea. Finding a hobby or any activity that serves as a creative outlet would ensure your peace of mind and serenity in everything you do. It could be painting, sculpting, gardening, anything that makes you feel happy and relaxed.

So those are the essentials in balancing your lifestyle. These principles are often advised by anyone who has mastered the art of a balanced lifestyle and peace in life.