Mommy Pehpot, Author at Mommy Pehpot

Superfoods Your Kids Should Eat

I was browsing my email when this article from babycenter.com caught my eyes. The article is entitled, “7 SUPERFOODS FOR EVERY CHILD”, pretty neat and catchy title. And boy, I am surprised to know that avocado is number 1.. Hubby was right in telling me that the reason why he is smart is because he loves avocado..

1. Avocado

The only vegetable laced with monounsaturated “good” fats that may lower “bad” LDL cholesterol that can harm the heart, avocado is also a super source of soluble fiber, which helps stabilize blood sugar. And it’s full of vitamin E, which protects your cells from free radicals.

“Try mashing avocado with a little lime or lemon juice and yogurt and using it on quesadillas or tacos — or as a dip for raw vegetables,” suggests Jessica Seinfeld.

2. Blueberries

Loaded with vitamins, minerals, and antioxidants — substances that slow the body’s release of chemicals that can damage cells — blueberries can help lower cholesterol, sharpen memory, and fight certain cancers. These little fruits offer big health benefits, whether fresh or frozen.

“I make a purple puree filled with blueberries and spinach that I add to tacos, burgers, pancakes, cookies, and brownies,” says Missy Chase Lapine. “Wild, organic, frozen blueberries are one of the most versatile nutrient-rich foods you can disguise in dishes.”

3. Oats

These mild-tasting, versatile whole grains help prevent blood sugar spikes and crashes, will keep your child feeling full, and aid in escorting bad cholesterol out of the body.

“Serve oatmeal for breakfast,” says Chase Lapine. “The old-fashioned rolled oats, not the quick-cooking kind — they offer more fiber and longer-lasting energy. Cook them in milk, rather than water, and top with blueberries for a well-balanced start to the day.”

4. Salmon

This cold-water fish contains healthful fats known as omega-3s that can lower the risk of heart disease. These nutrients may also help improve mood and prevent memory loss.

“Make your own fish fingers,” recommends Jennifer Iserloh. “Choose wild salmon to reduce your child’s exposure to toxic substances such as PCBs and mercury. Adults enjoy these lightly crumbed strips too.”

5. Spinach

An excellent source of iron, calcium, and folic acid, along with vitamins A and C, spinach is great for growing bones and brains.

“This versatile vegetable has a mild flavor and cooks in a flash,” notes Iserloh. “Stir it into hot soups, toss it into your tomato sauce, and tuck it into quesadillas.”

6. Sweet Potatoes

Packed with vitamins B, C, and E, plus calcium, potassium, and iron, sweet potatoes are also rich in complex carbohydrates and fiber, which keeps digestion moving along properly.

“Sweet potatoes are good at preventing a sugar crash, thanks to those complex carbs,” says Chase Lapine. “They also add a subtle sweetness to sneaky recipes and work hard to cut the acidity of tomato that some kids dislike in pasta sauces.”

7. Yogurt

Rich in calcium and a good source of protein, yogurt helps build strong bones and teeth. It also aids in digestion and fights bad bacteria in the gut.

“Buy plain low-fat yogurt and add your own fresh or frozen fruit to it,” recommends Iserloh. “That way, you’ll avoid the sugar that’s in flavored yogurts. It’s so creamy and comforting that most kids go for it.”

Chrome

We were talking about cars as usual. Always on the hope that someday will have another car, a bigger one. With 4 kids and 2 helpers in tow, a sedan is no longer advisable to us. And while me and hubby talk about van accessories, he was more particular on the mugs while I am more particular with the door handle and the side mirror. I told him I want a billet tailgate handle for the handle or something to that effect. I want a car door in chrome. It adds some style to the vehicle and also gives the vehicle an expensive look.

Information About Pharmaceutical Drugs

It would be difficult to live a lifetime, or even a year, without at some point needing pharmaceutical drugs. Pharmaceutical drugs can be classified as a chemical compound developed to treat medical conditions, prevent medical conditions, or promote better health. Pharmaceutical drugs can be purchased over the counter or, in many cases, must be prescribed by a doctor.

Pharmaceutical drugs sold over-the-counter are widely available to consumers. These medications are typically mild and not considered a risk for accidental (or intentional) misuse. Pain medications for headaches, light body aches and fevers are available over the counter. Such drugs include Tylenol, Advil, and different forms of aspirin and ibuprofen. Cold medications such as Nyquil, Alka Seltzer, Robitussin and TheraFlu are common pharmaceutical drugs available at most drug stores and grocery stores.

Although pharmaceutical drugs for everyday ailments are available with no special qualifications, some pharmaceutical drugs must be prescribed by a licensed medical doctor. These drugs typically are used for more serious conditions and long term ailments, or have a greater effect on the body than the aforementioned over-the-counter drugs.

In the United States, both over-the-counter and prescription pharmaceuticals must be tested and approved by the Food and Drug Administration (FDA). The FDA ensures that medications on the market are safe for their directed use. Additionally, the International Narcotics Control Board of the United Nations has listed several drugs that are prohibited for sale and consumption.

The pharmaceutical drug industry is large, with many corporations and key players. Some major pharmaceutical companies in the United States are Pfizer, Merck, Eli Lilly, Johnson & Johnson, Bristol-Meyers and Abbott Laboratories. These companies generally send representatives to doctor’s offices and hospitals to educate medical professionals about their product, as well as to persuade their use for their respective patients.