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Home Hacks Design

Home Hacks Design for the bathroom such as Simple Hacks To A Prettier Bathroom. Similarly, this also feature Toilet Shopping Tips.

Another Home Hacks Design are for kitchen like Cleaning Tips For Your Dirty Kitchen and cleaning products that is perfect for cleaning.

Kitchen Hacks You Wish You Should Have Known Before like the other great use of paper towels.

Creating an effective cleaning schedule; divide it into categories; daily, weekly, monthly, and yearly.

Cleaning schedule that you also need to consider are those that is done every 4 months such as air conditioner cleaning, pest control, and deep cleaning of windows.

Cleaning of roof and rain gutter are done every year. Cleaning/draining of the septic tank should be done every 3 years or 5 years.

Cost of home make over and DIY for cheaper make over ideas.

Bedroom decorations ideas and where to buy the cheapest bed lines.

Kitchen make over ideas and DIYs for cheaper make over ideas.

Tropical living room themed and where to buy cheap tropical plants.

Home make over ideas in the Philippines. Home interior ideas in the Philippines

Mommy Blog with home hacks topic in the Philippines.

Where to buy cheap wood furniture in the Philippines.

Price of Aluminum Screen Door in the Philippines. Price of the brown aluminum and silver aluminum.

Furniture stores in the Philippines. Abad Santos furniture store address.

Uratex foam custom cut online. Uratex foam price online.

Cervical Cancer: 3 Things You Need To Know

What is Cervical Cancer?

Cervical cancer is the second leading cause of cancer deaths among Filipinas. What’s worrisome is that two in three Filipinas diagnosed with cervical cancer may die within five years.

Cervical cancer occurs when abnormal cells develop and spread in the cervix, the entrance between the vagina and the uterus. This is caused by persistent infection with the cancer causing human papillomavirus (HPV).

HPV on Women 

We can be infected with HPV. In fact, it was estimated that 80% of women will be infected with it in some of our lives. Most of this infections may come and go but if the immune system is weak,the HPV infections may persist and may eventually lead to the development of cervical cancer.

HPV Transmission

  • sexual intercourse
  • skin-to-skin genital contact

Cervical Cancer symptoms

Cervical cancer has no signs and symptoms in its early stages. It the event that symptoms will occur, the following may be expected:

  • irregular bleeding between periods or abnormal vaginal bleeding after sexual intercourse
  • back, leg, or pelvic pain
  • fatigue
  • weight loss
  • loss of appetite
  • vaginal discomfort or odorous discharge
  • a single swollen leg.

Who is at risk of Cervical Cancer? 

Women who:

  • are ages 15- 19 years old
  • had first sexual intercourse at a young age
  • have given birth for multiple times
  • have or have had sexually transmitted diseases
  • have HIV or whose immune system is weakened
  • a smoker
  • long-term use of oral contraceptives for 5 years or more
  • those who rarely or have not yet had any pap smear.

Protect Yourself from Cervical Cancer

The World Health Organization Strategic Advisory Group of Experts (WHO-SAGE) on Immunization reiterates the importance of getting young girls protected through HPV immunization before their first exposure to HPV (i.e. before sexual contact), as young as 9 years old.

It is recommended that starting age 21, women should undergo screening to detect cervical abnormalities that precede actual cervical cancer.

HPV vaccination, according to studies, is still beneficial for older women to prevent HPV infections. The risk risk of persistent infection with cancer-causing HPV (which is necessary for cervical cancer to develop) increases with age, and is highest when a woman is over 66 years old.

Power Over Cervical Cancer

GlaxoSmithKline (GSK), in recognition of Cervical Cancer Awareness Month, furthers its advocacy to increase cervical cancer awareness efforts with the Power Over Cervical Cancer “You Can & You Will” campaign.

It aims to encourage Filipinas to realize that they have the power to protect themselves and their dreams—simply by consulting their doctors and asking about ways to prevent cervical cancer.

“An ounce of prevention is better than a pound of cure. Getting cancer may be a distant concept for women who are well and at their prime, but they should be aware that even the healthiest can be at risk,” says, Dr. Leah Manio, GSK Medical Affairs Manager.
In the Philippines, it is estimated that the financial cost of preventing cervical cancer through screening and vaccination could be 20 times more affordable than the cost of treatment,” she adds.

“The power to protect yourself from cervical cancer is in your hands, and NOW is the best time to consult with your physician and have yourself screened,” Dr. Manio stated.

GSK remains true to its commitment of increasing access to preventive healthcare through its initiatives to improve access to information through its disease awareness efforts.

To know more about cervical cancer, visit the Power Over Cervical Cancer Page on Facebook (www.facebook.com/POCCPh) and the Pangarap Mo, Protektado page on Youtube (www.youtube.com/ProteksyonPortal) containing information and short films conveying how protecting oneself against vaccine-preventable diseases is one important step in the achievement of one’s dreams.

18 Comments Filed Under: Health & Wellness, HOME & LIVING

DIY Clothes Folding Board

We just made a DIY clothes folding board and I am going to show you how. Folding clothes is my least favorite household chores and I know you don’t like it too. For me, it will take 2 to 5 movies before I can finish folding our clothes. It really takes a lot of time. And now that I have a new born, I don’t the luxury of watching 2 to 5 movies straight. Good thing my nephew mentioned that we can do diy clothes folding board and that folding clothes would be easier with this.. sige na nga, subukan natin.

Here’ what you need for DIY clothes folding board:

  1. 3 pieces 1/8 illustration board
  2. scissors
  3. duct tape

DIY Clothes Folding Board

DIY Clothes Folding Board

Step 1. Cut each illustration board into 2, giving you 6 pieces of 7.5 by 10 inches board.

Step 2. Put two boards together (shorter side) with at least 1 cm apart then tape it. Do this to the remaining boards, giving you 3 taped boards.

Step 3. Spread all the boards then tape the upper part together. Make sure there’s a space between each board.

And now you can start folding clothes!

Here’s a video of my first born using our DIY Clothes Folding Board:


You can also buy this in some online stores but where’s the fun in that?!? DIY is much more fun di ba? So go ahead and make your own clothes folding board and tell me in the comment section how it lessens your folding time.

20 Comments Filed Under: HOME & LIVING, House and Home

#KumareBloggers At B&P All Day Breakfast

Two perfect combo to prevent post partum depression: friends and  food!

Sooo friends had been visiting me since I gave birth. And one weekend, I got to spend an afternoon with my Kumareng bloggers with mouthwatering food on the table. PPD, you’re out!

#KumareBloggers Day Out Venue: B&P All Day Breakfast Ortigas

B&P All Day Breakfast

B&P All Day Breakfast

It’s the perfect venue! B&P All Day Breakfast interior is very homey (thank you Kumareng Levy for the photo)! Kita nyo naman di ba, ang sandalan parang headboard lang, para ka lang nag be breakfast in bed! And look at the wall, sunny side up eggs! It’s the most apt wall design for an all day breakfast resto.

We had the usual chikas (our chika photo from Badudets) while having delectable dishes.

I think we all agreed that French toast is not just for mornings, it really is an all day breakfast food! And that it really goes well with this:

Beer- battered buttermilk chicken. It’s one of B&P Hefty Plates combo along with Baby Back Ribs served with french fries, Pork Crackling served with rice and Pork Chop with Chimichurri served with red rice pilaf.

Hefty plates means good for sharing. Pero parang ayaw ko i share ang Beer- battered buttermilk chicken served with french toast and homemade gravy(P450) na ito. The sweetness of french toast goes well with the tastiness of the chicken and the homemade grave. I’ll definitely bring my kids here and order this dish.

If I didn’t finished half of the Beer- battered buttermilk chicken, I could have finished this. Primera Tapa! Tapa is one of my faves. It comes with adobo rice, choice of egg and pickled relish.

The Primera Tapa (P295) is one of the four choices of B&P’s Chef’s Bowl. If you love bacon for breakfast, try Don Malutong, it’s crispy pork belly that also comes with adobo rice, choice of egg and pickled relish. And there’s Bistek Bangus Belly and Crab & Tuna top for seafood lovers.

And with non stop chikahan, it was really hard to take all photos of all the food we eat! For soup, we had the Red Molo Soup (P175) which was really tasty. The serving is really big and can make 4 people happy. Tomato soup with grilled cheese sandwich was also served but I never got the chance to try it, natuwa ako sa Red Molo soup eh.

From the All Day Breakfast menu, we were served with Creole Eggs with All-Beef Patty (P280) and Mang Benedict’s (P285). Notice the “Mang” on Mang Benedict’s? You guessed it right! It’s a pinoy eggs Benedict. So there’s the paoched egg, hollandaise sauce and for the pinoy twist, the pandesal and chicken longanisa. Natutuwa ako sa kanya. I never thought I could enjoy pandesal and longanisa this much!

For desserts, we had the newest from B&P, it’s so new that it is not yet included on the menu:

B&P All Day Breakfast

Banoffee Pie. We also had Nutty Nirvana and Salted caramel.

B&P All Day Breakfast

We got to try their coffee shots too. And while trying out the shots and the cakes, we watched how their syphon coffee were made.

B&P All Day Breakfast

That’s my nguso ooooh moment. That was my first time to see how syphon coffee was made. That coffee apparatus reminds me of my Chem 16 years! (photo from The Peach Kitchen)

My stomach was filled with delectable dishes and sweet treats.. my heart swells for heartwarming and wacky stories we shared. A day out with  kumares at B&P All Day Breakfast is exactly the break I need. And we got to take home S’mores pa!

Thank you B&P for having the #KumareBloggers!

The B&P All Day Breakfast where we had our marehan is located at Cyberspace Alphaland Bldg. Ortigas

Leave a Comment Filed Under: Food & Restaurant Reviews, HOME & LIVING

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